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Russian Kettlebell Resources

Below are top resources on SparkPeople for Russian Kettlebell.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Updated 5/27/2016 12:39:33 PM

I love my kettlebell! Does anyone have any favorite kettlebell exercises they wish to share? My personal favorite is the one-arm swing. You do the swing like you would with both arms (swing the bell between your legs), then come up, switch...  Read more

Been doing kettlebell workout videos, and when I t
Updated 4/29/2016 1:12:10 PM

Been doing kettlebell workout videos, and when I track it the calories burned seems high. I mean 200 calories for 10 minutes is that right....  Read more

How would you add a 25 min kettlebell video to exc
Updated 4/8/2016 2:04:12 PM

How would you add a 25 min kettlebell video to excerise that I did that was you tube...  Read more

Has anyone done a kettlebell routine? I'm unsure
Updated 3/23/2016 11:22:14 PM

Has anyone done a kettlebell routine? I'm unsure what weight I should start with. At the moment I use 8lb dumbbells when I do a weight/cardio routine. I just don't want to start off with a kettlebell that is too light or too heavy....  Read more

Started working out with a kettlebell. Its made by
Updated 3/7/2016 10:02:59 PM

Started working out with a kettlebell. Its made by Empower and includes a DVD. Great workout and burned 200 calories in 10 minutes. OMG....I luv it....  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more


We're Kettlebell enthusiasts - some of us are new to the exercise, others are experts. We all are here to share and learn!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Russian Kettlebell Training Day 1

Today I did an interval training work out and my first post-partum kettlebell challenge (just to see where I am). It involved 4 exercises, 4 minutes each in intervals of 30s work/10s rest. Hindu pushups, uneven bent over rows (different weight i...  Read more