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Russian Kettlebell Resources

Below are top resources on SparkPeople for Russian Kettlebell.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Does anyone know the benefit of kettlebell exercis
Updated 9/11/2016 6:54:30 PM

Does anyone know the benefit of kettlebell exercises vs. dumbbell exercises? I have some dumbbells and was thinking of getting a kettlebell. #exercise...  Read more

Any Russians here? How do I translate тушено
Updated 9/11/2016 3:22:12 PM

Any Russians here? How do I translate тушеного мяса?...  Read more

Did a short workout yesterday w kettlebell. Should
Updated 9/7/2016 1:16:50 PM

Did a short workout yesterday w kettlebell. Should I rest today or do another kettlebell workout? Also, logging this in, is it kettlebell or circuit? I doubt I burned 400cals in 20min. TIA!...  Read more

100degrees out there. That's why I did Kettlebell
Updated 8/26/2016 4:01:07 PM

100degrees out there. That's why I did Kettlebell workout lol...  Read more

kettlebell training
Updated 8/12/2016 6:55:53 PM

I have been thinking of going back to kettlebell training I'm kind of afraid to because I've heard it gives you a thicker waist? has that been other people's experience?...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more


We're Kettlebell enthusiasts - some of us are new to the exercise, others are experts. We all are here to share and learn!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Russian Kettlebell Training Day 1

Today I did an interval training work out and my first post-partum kettlebell challenge (just to see where I am). It involved 4 exercises, 4 minutes each in intervals of 30s work/10s rest. Hindu pushups, uneven bent over rows (different weight i...  Read more