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Russian Kettlebell Resources

Below are top resources on SparkPeople for Russian Kettlebell.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Kettlebell DVD?
Updated 8/13/2014 12:43:48 PM

Hi Everyone! I want to give kettlebells a try, after hearing lots of good things about them. My gym (the local Y) doesn't have any, but I think one of the trainers can give me an intro on how to use them. I'd like to pick up a DVD that I c...  Read more

Kettlebell workouts..awesome or not awesome?
Updated 7/23/2014 10:40:23 AM

Hi! I am thinking of trying kettlebells out..but they are EXPENSIVE! Before I shell out...is it worth it? Are they as good as everyone says?...  Read more

Kettlebell workout scheduled today
Updated 7/9/2014 7:05:13 AM

Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s...  Read more

Do kettlebells firm you up
Updated 6/6/2014 10:06:48 AM

Has anyone used kettlebells to firm up? Did they work? That is strength training right?...  Read more

Kettlebell deadlifts - info plz
Updated 4/21/2014 5:53:28 AM

I bought a 30lb kettlebell for fitness & weight loss. Coach Youtube tells me that swings, goblet squats & deadlifts are excellent exercises. Keeping mind my age is 60 & just starting out on the road back to fitness i have a question about kettlebel...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Kettlebells

We're Kettlebell enthusiasts - some of us are new to the exercise, others are experts. We all are here to share and learn!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Russian Kettlebell Training Day 1

Today I did an interval training work out and my first post-partum kettlebell challenge (just to see where I am). It involved 4 exercises, 4 minutes each in intervals of 30s work/10s rest. Hindu pushups, uneven bent over rows (different weight i...  Read more