So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
I would like to run the Color 5K in Denver Colo in August of 2014. It looks like it would be so much fun. I am just starting a running program. I am sure by then I can run the complete race but I am sure I am not going to be very fast. I would... Read more
Has anyone with no experience has a runner for main exercise, worked their way to the endurance required to do so? I found several tools for new runners, such as the C25K. I'm just looking for anyone who was in the same boat I am. Any tips, inspir... Read more
Hello, just recently started. brief history - stroke in 2007(weak left side) - became very sedentary - developed diabetes, obese (bmi-31+), elevated cholesterol and triglyceride's. have been dieting and exercising and doing well but i prefer to see... Read more
When I'm running and I want to stop, I tell myself that my body is strong and I can do it. I just need to slow down my breathing by taking some big breaths and lengthen my stride to slow down but continuing to move.312... Read more
When my daughter was about 6 months old, I started taking her for runs in the jogging stroller. In the beginning, I was nervous. Would she be comfortable? Would she be content to ride along? My dad and I would go to the park and take turns pushi... Read more
Meet Diane Wilson, a SparkPeople.com member (username WILSOD1) who lost 75 pounds! Here, Diane shares what has worked for her in her journey so far--and how she plans to lose the baby weight from her recent pregnancy. What is your age? 28 ... Read more
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