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Safety First Running Stroller Resources

Below are top resources on SparkPeople for Safety First Running Stroller.

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How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

I am having trouble adding food. This is my first
Updated 7/1/2015 2:44:06 PM

I am having trouble adding food. This is my first time using the app. I pressed the + searched for my food, found it, pressed add food and search more... But nothing is added to my food list for the day. Help?...  Read more

In my first two weeks!
Updated 7/2/2015 8:04:59 AM

I'm down 5.5#'s and I feel great! I've bragged about Spark on my Facebook page and have a couple friends also wanting to sign up! I feel myself getting healthier every day, and becoming more and more aware of healthy eating habits. Instead of beef,...  Read more

if at first you don't succeed, try and try again
Updated 7/1/2015 6:42:51 AM

if at first you don't succeed, try and try again...  Read more

Running everyday
Updated 7/2/2015 8:24:23 AM

I am doing the couch to 5k. I have been doing it everyday instead of 3 days a week. Is this okay ? I do feel my legs starting to hurt in the calves tonight but feel horrible if I take a day off....  Read more

My first blog ever
Updated 7/2/2015 4:22:01 PM

Hi everyone I hope your having a great day. I live on Lake Superior and it is gorgeous this time of year. I feel very fortunate that tonight my exercise will be walking to the break wall and seeing the sites just 2 blocks from my home. As far a...  Read more

walking

wut i do is take walks with my little girl by pushing the stroller and i add bags and other weighty items to add resistance and this helps me burn more calories...  Read more

Self-talk

When I'm running and I want to stop, I tell myself that my body is strong and I can do it. I just need to slow down my breathing by taking some big breaths and lengthen my stride to slow down but continuing to move.312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Runnin' Down A Dream--With A Stroller

When my daughter was about 6 months old, I started taking her for runs in the jogging stroller. In the beginning, I was nervous. Would she be comfortable? Would she be content to ride along? My dad and I would go to the park and take turns pushi...  Read more

Success Story: 'It Was Worth It to Spend Time on ME'

Meet Diane Wilson, a SparkPeople.com member (username WILSOD1) who lost 75 pounds! Here, Diane shares what has worked for her in her journey so far--and how she plans to lose the baby weight from her recent pregnancy.  What is your age? 28 ...  Read more