So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
Well hit my first plateau. I Wanna be in the 160s so bad cause it been years since I've been there. Been at 172 for almost two weeks. Hoping it ends soon so I can have some renewed motivation. These last 15 lbs are gonna be agonizingly slow. #lowcarb... Read more
Today is my first day tryng this App. My current wreight is 186 lb. Dreaming of loosing a lot of it. One day to be 130 lb. Yesterday went for my first hick at the Yosemite National Park. Loved it.#motivation... Read more
If you are walking a dog who has short legs, take a puppy stroller with you--when the dog gets tired, put him in the stroller and keep walking--this way you don' t have to derail your planas for a nice long walk!... Read more
When my daughter was about 6 months old, I started taking her for runs in the jogging stroller. In the beginning, I was nervous. Would she be comfortable? Would she be content to ride along? My dad and I would go to the park and take turns pushi... Read more
When our SparkPeople team ran the Flying Pig half marathon in May, we were blown away by the energy and enthusiasm of the spectators along the course. At 6 a.m. on a rainy, windy Sunday morning, hundreds of people came out in droves—garbag... Read more
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