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Safety Running Shoes Resources

Below are top resources on SparkPeople for Safety Running Shoes.

1SHARES
Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Walk or Run? What do you prefer?
Updated 5/1/2015 1:17:47 AM

Walk or Run? What do you prefer?...  Read more

new Apple watch! Taking it for a run this morning.
Updated 5/1/2015 1:40:13 PM

new Apple watch! Taking it for a run this morning. I'm wondering if Sparkpeople will adapt the app....  Read more

If I'm getting nausea after I jog slash run does t
Updated 4/28/2015 8:47:48 PM

If I'm getting nausea after I jog slash run does that mean I'm overdoing it?...  Read more

I ran 2.5 miles this morning and did Turbofire 30h
Updated 4/29/2015 6:16:52 AM

I ran 2.5 miles this morning and did Turbofire 30hiit and 30 minutes of yoga tonight. My mind is the only thing holding me back from my goals! I will overcome!...  Read more

Try laying off the "bouncy" exercises (running, hi
Updated

Try laying off the "bouncy" exercises (running, high-impact aerobics) for a couple of days and RICE (rest, ice, compression, elevation) for pain. Definitely stretch after your workouts. If pain persists, talk to your doctor....  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

shoes

I am trying the new shoes good for running...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

How Often Do You Replace Your Running Shoes? Healthy After-School Snack Ideas New workout programs show that pools can attract exercisers of all ages Top 5 Pumpkin Recipes My Healthy Skin Routine Food Safety Tips for the Budget-Conscious ...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more