Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
I've been back at the gym 2 weeks now and I admit that I have slipped a couple days but the weather has been to violent those days. I.have began to feel the stiffness and muscle aches from doing it right this week going full hammer with a new routine... Read more
If anyone is interested, I am running a free 7 day clean eating group on Facebook (starts today). I provide a meal plan, recipes, & more. Contact me through spark mail with your email address or leave it in the comments below for more info.... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
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... Read more
One of my favorite times of day to run is in the early morning before the rest of the world wakes up. It’s quiet and gives me time to think before the craziness of my day begins. I prefer to run when the sun is already up, but at ce... Read more
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