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Safety Running Shoes Resources

Below are top resources on SparkPeople for Safety Running Shoes.

1SHARES
Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

back in the gym and on the down hill run
Updated 2/19/2015 5:32:18 PM

I've been back at the gym 2 weeks now and I admit that I have slipped a couple days but the weather has been to violent those days. I.have began to feel the stiffness and muscle aches from doing it right this week going full hammer with a new routine...  Read more

Supposed to run 3 miles but did 1 mile partially u
Updated 2/19/2015 12:00:04 PM

Supposed to run 3 miles but did 1 mile partially uphill. Should I be feeling as guilty as I am? I feel like I'm being unreasonable. Just looking for some support....  Read more

Today while on my long(ish) run, I had to keep rem
Updated

Today while on my long(ish) run, I had to keep reminding myself "Your legs aren't giving out, your head is giving in. Keep going!"...  Read more

Snowed in so no run for me yesterday or today. Did
Updated 2/18/2015 7:35:30 AM

Snowed in so no run for me yesterday or today. Did 20 minutes of yoga and I guess some arm strength training later. Any other indoor workouts to combat running withdraw & cabin fever?...  Read more

If anyone is interested, I am running a free 7 day
Updated 2/21/2015 2:11:25 PM

If anyone is interested, I am running a free 7 day clean eating group on Facebook (starts today). I provide a meal plan, recipes, & more. Contact me through spark mail with your email address or leave it in the comments below for more info....  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

shoes

I am trying the new shoes good for running...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

This Week's Healthy Headlines

How Often Do You Replace Your Running Shoes? Healthy After-School Snack Ideas New workout programs show that pools can attract exercisers of all ages Top 5 Pumpkin Recipes My Healthy Skin Routine Food Safety Tips for the Budget-Conscious ...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more