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Salmon Benefits Resources

Below are top resources on SparkPeople for Salmon Benefits.

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Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Salmon, brussels sprouts, and salad with light ras
Updated 5/24/2016 8:05:32 AM

Salmon, brussels sprouts, and salad with light raspberry vinaigrette dressing for dinner. So good #lowcarb...  Read more

I had salmon for lunch, and it didn't stay with me at all! I'm very hungry! Normally, I would just g
Updated 5/20/2016 2:47:00 PM

I had salmon for lunch, and it didn't stay with me at all! I'm very hungry! Normally, I would just get a light snack, but I'm at my kids school, and can't grab anything. I worry that when I leave here, the cravings will take over. How do I fight it?...  Read more

Can anyone tell me the benefits of raisins? Good o
Updated 5/20/2016 12:34:22 PM

Can anyone tell me the benefits of raisins? Good or bad!...  Read more

#sparkhappy so pleased with the benefits of being
Updated 5/19/2016 8:54:42 AM

#sparkhappy so pleased with the benefits of being a Spark person!...  Read more

Eat omega-3s ( salmon, soy) for a gorgeous glow.
Updated 5/10/2016 8:34:52 PM

Eat omega-3s ( salmon, soy) for a gorgeous glow....  Read more

Think of Exercise as food group in your diet.

Think of Exercise as food group in your diet. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifel...  Read more

Best Cancer Figjting Foods

Grapefruits, all berries, wild salmon, sweet potatoes, tumeric, green tea, Broccoli, all Omega 3's and Pomegranates help prevent tumor growth....  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Speedy Suppers: Baked Salmon Dijon

Fast, easy, tasty.That's what dinner should be.This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While th...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita eac...  Read more