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Salmon Omega 3 Resources

Below are top resources on SparkPeople for Salmon Omega 3.

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Salmon, rice, green beans, corn on the cob and h
Updated 9/27/2016 9:14:10 PM

Salmon, rice, green beans, corn on the cob and homeade coleslaw for dinner. It was so good. Stayed within my goal range. Sweet Dreams....  Read more

Dinner plans: 2 salmon filets baked with lemon jui
Updated 9/20/2016 4:05:42 PM

Dinner plans: 2 salmon filets baked with lemon juice and pepper. Romaine lettuce with red wine vinegar mixed with spicy brown mustard for dressing. Cucumber slices and carrot sticks. Less tha. 300 calories. What are you having?...  Read more

About to cook up some Salmon and shrimp for lunch
Updated 9/15/2016 11:44:43 AM

About to cook up some Salmon and shrimp for lunch with a salad. So excited....  Read more

My favorite restaurant has smoked salmon and avoca
Updated 9/10/2016 4:51:55 AM

My favorite restaurant has smoked salmon and avocado sandwiches today, with .25 cups of yogurt with fresh berries and .25 cup tomato soup! Delicious and fairly healthy, yay!...  Read more

Salmon for dinner!
Updated 9/2/2016 12:03:44 AM

Salmon for dinner!...  Read more

Best Cancer Figjting Foods

Grapefruits, all berries, wild salmon, sweet potatoes, tumeric, green tea, Broccoli, all Omega 3's and Pomegranates help prevent tumor growth....  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Speedy Suppers: Baked Salmon Dijon

Fast, easy, tasty.That's what dinner should be.This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While th...  Read more