Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Why not make his meat & taters plus a single serve of vegetables?
Then you can fill his plate with Man Food, have a small portion of it yourself, and cover the rest of your plate with Dangerously Colourful Plants.
Go on. Live dangerously.... Read more
Meat n Taters for him. No veg. I like veg & mix it up but he's like nope I want this so that's what we have cuz it's not worth making 2 meals. Lazy? Perhaps but I hate extra dishes & cooking multiple things that may/not get eaten.... Read more
Second I gave up non-kosher meats. I am not under the belief that people should not eat any meat, however there is no need for the animal to be treated poorly or suffer. Kosher has very strict guidlines as to the treatment and execution of the animal... Read more
Great idea for controling cravings for meat? So you are trying to control that yearning for KFC or a burger? My wife suggested hanging a chicken foot from the rear view mirror. The yuck value alone should help you stay on track?... Read more
I buy Sorrento and Spring salads and baby spinach, all in cellophane. I'd place a paper towel in an opened bag to absorb moisture and fold the opened end, but the greens began to rot soon. A few nights ago, I opened a Spring mix and tossed it back i... Read more
A Sparkteam for STRICT Vegetarians and Vegans. Vegetarians can be people that eat eggs/dairy. Vegans eat no animal products at all. Come to chat about life or get advice/support from other veg heads!... Read more
Pickling is a great way to extend the season and use up extra produce.
If heat or pressure canning is a bit intimidating to you, consider refrigerator pickles instead. You can preserve just about any fruit or vegetable in a salt and vinegar brine,... Read more
While fast food isn't typically the healthiest option, sometimes it is necessary when you are on the go. For this reason, our Food on the Run series attempts to provide you with helpful information to make nutrient wise choices when eating away from... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.