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Saturated Fat And Unsaturated Fat Difference Resources

Below are top resources on SparkPeople for Saturated Fat And Unsaturated Fat Difference.

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10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Does anybody know the benefits and differences of
Updated 10/18/2014 10:25:20 AM

Does anybody know the benefits and differences of a colonic compared to OTC cleansing...  Read more

is there an point in toning up before losing fat?
Updated 10/15/2014 11:58:31 PM

hey i'm trying to lose about 3 kg (6.61 lbs). after i want to do things like pilates to help my figure. Should i start the pilates now or wait?...  Read more

Need fat fighter friends! !! Almost 30, over 100
Updated 10/17/2014 12:42:29 AM

Need fat fighter friends! !! Almost 30, over 100 to lose ultimately! Please add me and let's do this together!!!!!...  Read more

My trainer measured my Body fat % today. It was 23
Updated 10/16/2014 11:07:12 AM

My trainer measured my Body fat % today. It was 23.3 & now it's 19.2! I'm a happy camper. I gained 3 lbs but it was muscle not fat according to my trainer. Feeling accomplished!...  Read more

Fat girl at the gym.... again. This is not the fi
Updated 10/15/2014 8:42:22 AM

Fat girl at the gym.... again. This is not the first time but I hope it will be the last. Here's a cheer for just being here!...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

Choose This Seasonal Drink to Save Over 100 Calories

Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to ki...  Read more