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Saturated Fat And Unsaturated Fat Difference Resources

Below are top resources on SparkPeople for Saturated Fat And Unsaturated Fat Difference.

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10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

(Body fat) BF% 31.6% down to 28%! (Lean Body Mas
Updated 5/1/2016 2:51:01 PM

(Body fat) BF% 31.6% down to 28%! (Lean Body Mass) LBM% 154.58lbs up to 158.4lbs! The gym and eating right really helps! Along with the support of all of you! Thanks!...  Read more

How does a high fat low carb diet work versus just
Updated 5/1/2016 2:00:29 PM

How does a high fat low carb diet work versus just low calories. I have had success on both but right now I am on the Atkins diet and doing well. What works for you?...  Read more

I always eat double the fat % I should according to the calorie breakdown graph. Ugh
Updated 5/1/2016 1:46:45 PM

I always eat double the fat % I should according to the calorie breakdown graph. Ugh...  Read more

Mission Statement. Lose the ugly fat and feel amaz
Updated 4/30/2016 9:39:50 PM

Mission Statement. Lose the ugly fat and feel amazing. I will do this...  Read more

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind o
Updated 4/30/2016 10:21:27 PM

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind of fat right? What is the difference between avocado fat vs a bad fat like butter?...  Read more

Good Fats, Bad Fats

Good Fats, Bad FatsThe general wisdom for many years was that all fat should be avoided.Trans fat, saturated fat, unsaturated fat ó just stay away from them all. But now scientists realize that fat ó and how our bodies process it ó is much more compl...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

Choose This Seasonal Drink to Save Over 100 Calories

Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to ki...  Read more