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Saturated Fat In Food Resources

Below are top resources on SparkPeople for Saturated Fat In Food.

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

How do you delete foods from the favorites?
Updated 2/10/2016 11:49:17 PM

How do you delete foods from the favorites?...  Read more

What are some healthy foods to eat when I can't st
Updated 2/10/2016 5:47:49 PM

What are some healthy foods to eat when I can't stand vegetables at all other than, carrots, corn, peas, green beans. Heeeeelp. I have always struggled with this....  Read more

If you are asking how to delete foods that you tra

If you are asking how to delete foods that you tracked by mistake: On Android you can tap on them and then tap the trash can that displays. On iPhone, slide the food entry to the left and then tap the trash can. Spark_Merle...  Read more

I have tried tracking food before, even just keepi

I have tried tracking food before, even just keeping a written food diary, but I cannot stick to it. I always lose interest because I am not making changes so it's not actually having any benefit....  Read more

Day 5 I had chinese food but I tried not to over d
Updated 2/10/2016 5:33:36 PM

Day 5 I had chinese food but I tried not to over do it and staying below my calorie count. Once I'm done with my overnight shift I can go back to the gym. Still drinking water!...  Read more


A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more

Food on the Run: Papa John's Pizza

Thank you for making the new Food on the Run series a hit!Based on your great comments, this week we take a look at pizza.I'm sure you will find out some surprising facts, just as I did.I start the review of pizza options by looking atPapa John&#...  Read more