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Saturated Fat Solid At Room Temperature Resources

Below are top resources on SparkPeople for Saturated Fat Solid At Room Temperature.

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Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Practical Cooking Tips for Singles

Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

I can't find where to reset calorie, carb, fat and
Updated 8/3/2015 2:10:46 PM

I can't find where to reset calorie, carb, fat and protein goals... seems like when I first started with app, I could choose rate of weight loss per week. can't find that now....  Read more

sitting in emergency waiting room worried it was
Updated 8/2/2015 2:52:56 PM

sitting in emergency waiting room worried it was my heart since it's racing like crazy but they think it's just a URI do they are testing for that - lonely waiting though...  Read more

I'm keeping calories, & fats in check, but am havi
Updated 8/2/2015 12:38:30 PM

I'm keeping calories, & fats in check, but am having issues with keeping my carbs and proteins at recommended numbers, they tend to be high especially my protein. Any suggestions on how to balance this? I love eating my wild game / fish along with my...  Read more

how do you get rid of belly fat, side fat. I losin
Updated 7/29/2015 6:25:22 PM

how do you get rid of belly fat, side fat. I losing every where but there. I need help please......  Read more

What part of the body is your fat loss coming comi
Updated 7/29/2015 3:55:35 PM

What part of the body is your fat loss coming coming from....mine is my face and shoulders, my stomach looks smaller, but the same measurement. .....but my face is so obvious. .....wish I can choose where my I loose first. ...lol, still happy....  Read more

Drink Water At Room Temperature.

If you drink water at room temperature, you will drink more water....  Read more

Drink Water At Room Temperature.

If you drink water at room temperature, you will drink more water....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more