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Saturated Fat Solid At Room Temperature Resources

Below are top resources on SparkPeople for Saturated Fat Solid At Room Temperature.

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Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Practical Cooking Tips for Singles

Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

I am making my fat @ss great again. Read my blogs.
Updated 5/23/2016 5:02:03 PM

I am making my fat @ss great again. Read my blogs. Make your fat @ss great too!...  Read more

#LowCarb This is so hard! I am having a seriously difficult time taking in the protein and fats I n
Updated 5/26/2016 12:22:07 PM

#LowCarb This is so hard! I am having a seriously difficult time taking in the protein and fats I need. Help!!!!! I need ideas besides fat bombs and collagen hydrolysate powder....  Read more

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?
Updated 5/23/2016 3:11:58 PM

Anyone who has always had lower belly fat, even when very fit? Suggestions on losing it?...  Read more

Everyone has days where they feel ugly or fat or g
Updated

Everyone has days where they feel ugly or fat or generally down about themselves. The key is to pick yourself up and tell yourself how amazing your body is. It's supported and housed you for your entire life and will do so right through to the end!...  Read more

3 more lbs woo hoo! I deserve a cookies.... fat fr
Updated 5/22/2016 9:42:38 AM

3 more lbs woo hoo! I deserve a cookies.... fat free.. sodium free... OK I'll settle for a bowl of grapes...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

Drink Water At Room Temperature.

If you drink water at room temperature, you will drink more water....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more