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Saturated Fat Solid At Room Temperature Resources

Below are top resources on SparkPeople for Saturated Fat Solid At Room Temperature.

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Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Practical Cooking Tips for Singles

Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

You cannot target where your weight/fat loss comes
Updated

You cannot target where your weight/fat loss comes from. Be sure to do strength training that focuses on that body area for toning and tightening. A good article with suggestions: http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=9...  Read more

Ehhh? Out of nowhere my belly fat came back, any i
Updated 9/27/2016 4:05:32 AM

Ehhh? Out of nowhere my belly fat came back, any ideas? Was doin good...  Read more

What your tips on lose thigh and hip fats?
Updated 9/26/2016 6:01:04 PM

What your tips on lose thigh and hip fats?...  Read more

Anyone know how to add protein and no fat at end o
Updated 9/25/2016 8:22:03 PM

Anyone know how to add protein and no fat at end of day when you see you're short. ?...  Read more

A thought....I feel fat because I behave fat....I
Updated 9/24/2016 1:04:27 PM

A thought....I feel fat because I behave fat....I did not do as I should and those behaviors relate back to my psychological behaviors determining how I think and feel about myself. Change behavior, change my life....  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more