What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
A new user. I see the reports, very good. Fat shows high on some days. Is there a means to check whats food(s) are contributing the most to the excessive fat that day/week/month? Or to cholesterol?... Read more
I feel so fat today. I put on pants that were comfortable a year ago & are Really tight today. I've been doing so much better last 3 week's that i hoped I'd see a difference by now but i haven't. I'm so frustrated. I know now that I'm consisten... Read more
For the better part of the year my goal has been to lower my body fat percentage. I started at 32% and I’m still 32%. My goal is to get to 29%. I’m at a healthy weight for my height. I get a physical every year and all systems are normal. I’m loo... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out.... Read more
In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars.
Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total... Read more
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