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Saturated Fat Trans Fat Resources

Below are top resources on SparkPeople for Saturated Fat Trans Fat.

1SHARES
Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Have lost 100% of body Fat feeling great
Updated 12/11/2014 5:51:17 PM

Have lost 100% of body Fat feeling great...  Read more

Oh I wannnnt to looooose this fat rigggggggggght n
Updated 12/10/2014 9:49:00 PM

Oh I wannnnt to looooose this fat rigggggggggght now lmbo I'm buzzed but uuuuuugggggggghhhhhhh I can't deal anymore where is the knife lol just a Lil humor :-)...  Read more

Low Carb High Fat Lifestyle....anyone?
Updated 12/10/2014 8:23:29 PM

Low Carb High Fat Lifestyle....anyone?...  Read more

Dangers of fat eating is wrong?
Updated 12/9/2014 6:23:10 PM

Pretty much everything we’ve been taught about the dangers of eating fat is wrong -- http://www.rawstory.com/rs/2014/12/prett
y-much-everything-weve-been-taught-abo
ut-the-dangers-of-eating-fat-is-wrong/...  Read more

What do you do if you reach your fat calorie intak
Updated 12/7/2014 8:28:22 AM

What do you do if you reach your fat calorie intake and have calorie points left?...  Read more

One Cause of Depression

An International research project proved thateating too many trans-fats and saturated fats can increase the risk of depression....  Read more

OMG!!! YOU CAN DRINK SUGAR AT MCDONALDS

McDonalds MOCHA COFFEE– 450 calories, 20 grams of fat, 13 grams of saturated fat, 1 gram of trans fat, 62 grams of carbohydrates, 4 grams of fiber, 56 grams of sugarMc Donald's Caramel Coffee – 450 calories, 20 grams of fat, 13 grams of saturated fa...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more

Get Your Facts Up Front

Over a year ago, we shared about the Food and Drug Administration's desire for manufactures to post front-of-label nutrition information in an effort to support the fight against obesity in our country. Now, the Grocery Manufacturers Association...  Read more