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Saturated Fat Trans Fat Resources

Below are top resources on SparkPeople for Saturated Fat Trans Fat.

1SHARES
Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

I am new to this need advice is a low fat diet goo
Updated 2/28/2015 11:50:38 AM

I am new to this need advice is a low fat diet good to help lose weight. Please say what works...  Read more

Low Carb High Fat! Anyone with personal experience
Updated 2/27/2015 10:23:26 AM

Low Carb High Fat! Anyone with personal experience? I've done low carb for years and love it and now adding more healthy fats to my diet seems to be the way to go....  Read more

Fat Phobic
Updated 2/27/2015 12:03:56 PM

My husband is fat phobic. He has ADHD and takes meds that cause him not to be hungry. If only he could understand eating disorders!...  Read more

Have you had your body fat tested? You may be at t
Updated

Have you had your body fat tested? You may be at the point where your body needs the fat you have left in order to function properly, and has decided that your current weight is its limit....  Read more

Bulging belly fat/
Updated 2/25/2015 2:30:06 PM

Thanks everybody I will try toning and strength training. I will also continue on my routine that I have now....  Read more

One Cause of Depression

An International research project proved thateating too many trans-fats and saturated fats can increase the risk of depression....  Read more

OMG!!! YOU CAN DRINK SUGAR AT MCDONALDS

McDonalds MOCHA COFFEE– 450 calories, 20 grams of fat, 13 grams of saturated fat, 1 gram of trans fat, 62 grams of carbohydrates, 4 grams of fiber, 56 grams of sugarMc Donald's Caramel Coffee – 450 calories, 20 grams of fat, 13 grams of saturated fa...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more

Get Your Facts Up Front

Over a year ago, we shared about the Food and Drug Administration's desire for manufactures to post front-of-label nutrition information in an effort to support the fight against obesity in our country. Now, the Grocery Manufacturers Association...  Read more