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Saw Palmetto Berries Resources

Below are top resources on SparkPeople for Saw Palmetto Berries.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries

Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be...  Read more

Secret Weapon Ingredients

Ahem. . . allow us to introduce to you several Secret Weapon Ingredients. And what, you might ask, are Secret Weapon Ingredients? They are versatile foods that are perfect for mixing into many recipes and dishes and provide a nutritional punch to...  Read more

Fruit and Vegetable Gardening A-Z: Strawberries

Nothing is more delicious than a warm, luscious strawberry straight out of a garden. Conventionally grown strawberries are one of the most pesticide-laden fruits on the market, so it certainly benefits both your wallet and health to grow your own. St...  Read more

Seeing A Nutritionist
Updated 4/20/2014 7:31:01 PM

So I got tired of getting confused over all the conflicting information out there, and so I decided to go to a nutritionist to see what I really should be eating. It was an eye opener in a couple of ways. Firstly, she didn't tell me anything I d...  Read more

thot i saw a giving up soda challenge somewhere
Updated 4/4/2014 11:48:25 AM

But can't seem to find it. Does anyone know?...  Read more

Not seeing what I type in comments
Updated 4/3/2014 11:31:20 PM

When I go to type a comment on someone's page the cursor moves but it doesn't show the words. When I hit post the comment shows up on their page. Can you help?...  Read more

ESCAPE GRANDMA"S HOUSE ALIVE WITHOUT HER SEEING!
Updated 3/4/2014 1:47:09 PM

Ok...so I am inside grandmas house. I have to escape and figure out way where she won't see me or bake me cookies that are burnt. Shhh...she might wake up if I am too loud!...  Read more

Not seeing progress
Updated 2/6/2014 8:45:51 PM

I have been a member for 2 years and have had some ups and downs, but with the new year, like most people, I have decided to rededicate myself to getting to my fitness and health goals. For the entire month of January I tracked everything I ate...  Read more

breakfast the most important meal of the day

This morning I over poured the blueberries into my breakfast bowl and then decided that I would be healthier to add cereal to my berries rather than berries to my cereal.I saw Dr Oz on Rachel Ray and he eats a lot of dark berries for health. If Dr O...  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more

6 Reasons to Visit a Pick-Your-Own Farm this Summer

Last week, my good friend blogged about going strawberry picking with her husband and two kids. They visited a "pick your own" farm and picked 20 pounds (yes, POUNDS) of strawberries. All it cost them was 2 hours of their time and about $30. If you'r...  Read more