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Saw Palmetto Berries Resources

Below are top resources on SparkPeople for Saw Palmetto Berries.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Feeling really down right now. Seen several beauti
Updated 1/25/2015 10:46:40 PM

Feeling really down right now. Seen several beautiful ladies and realizing that I am not one of them....  Read more

Some people say that you should start seeing small
Updated 1/25/2015 11:26:10 AM

Some people say that you should start seeing small changes in 3 weeks, other say 6 and some say 12... What do you think and why?...  Read more

Never seeing results
Updated 1/24/2015 11:27:32 AM

For two years I have struggled, not to lose weight but from gaining it. I was 127 and feeling comfortable with my body again after my second child. I have slowly been gaining back the 20 I lost after he was born. I feel like I didn't really cha...  Read more

I have seen people talking about an update. I chec
Updated 1/21/2015 5:31:12 PM

I have seen people talking about an update. I checked but I do not have one, when will one for android be available?...  Read more

Wow weighed this not expecting wat I saw so much s
Updated 1/19/2015 10:29:03 AM

Wow weighed this not expecting wat I saw so much so I weighed myself twice. I lost two pounds !!!! Being laid up for a month with no exercise was bad.. I did during that time but I am one away from being where I before I got sick.....  Read more

breakfast the most important meal of the day

This morning I over poured the blueberries into my breakfast bowl and then decided that I would be healthier to add cereal to my berries rather than berries to my cereal.I saw Dr Oz on Rachel Ray and he eats a lot of dark berries for health. If Dr O...  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more

6 Reasons to Visit a Pick-Your-Own Farm this Summer

Last week, my good friend blogged about going strawberry picking with her husband and two kids. They visited a "pick your own" farm and picked 20 pounds (yes, POUNDS) of strawberries. All it cost them was 2 hours of their time and about $30. If you'r...  Read more