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Saw Palmetto Berries Resources

Below are top resources on SparkPeople for Saw Palmetto Berries.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

I'll not seeing the scale move much but I can fit
Updated 6/29/2016 7:50:50 AM

I'll not seeing the scale move much but I can fit into like 5 pairs of my shirts that were way too small. They are still tight but I can button them...  Read more

Down 25 lbs. I seen to have hit a minor plateau be
Updated 6/29/2016 7:56:14 AM

Down 25 lbs. I seen to have hit a minor plateau because I've been doing great staying under my calorie goal and excersizing more than before but the weight is just not coming off. I don't know what I'm not doing right or maybe I'm missing something?...  Read more

Took a 2 mile walk with the girls . Saw some deer
Updated 6/28/2016 9:21:10 PM

Took a 2 mile walk with the girls . Saw some deer and got some good pictures of the beautiful sunset. Sleepover and movie night with the girls. A great end to my day....  Read more

So my girlfriend sees how serious I am about getti
Updated 6/29/2016 9:44:18 PM

So my girlfriend sees how serious I am about getting healthy and exercising and she said she could get me a discount fitbit from her work. Pros /cons of a fit bit?? Is it worth it? #fitbit...  Read more

Visiting my mother, she sees that I lost weight. S
Updated 6/28/2016 3:17:16 PM

Visiting my mother, she sees that I lost weight. She says kind words about it, but I am quite sure that she is only jealous and secretly wishes I would gain it all back....  Read more

breakfast the most important meal of the day

This morning I over poured the blueberries into my breakfast bowl and then decided that I would be healthier to add cereal to my berries rather than berries to my cereal.I saw Dr Oz on Rachel Ray and he eats a lot of dark berries for health. If Dr O...  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more

6 Reasons to Visit a Pick-Your-Own Farm this Summer

Last week, my good friend blogged about going strawberry picking with her husband and two kids. They visited a "pick your own" farm and picked 20 pounds (yes, POUNDS) of strawberries. All it cost them was 2 hours of their time and about $30. If you'r...  Read more