Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin... Read more
I just saw this post, I know it's been a few months since you posted it but...
I have just started LCHF and I love it! I feel a ton better. My weight loss has not been a lot, but I have more energy, and don't feel as bloaty. Are you still doing thi... Read more
Getting sick and tired at seeing the same # on the scales. I'm working out every single day, pushing myself further and further. My diet is a healthy blend of water, whole grains, fruits, vegetables and protein. I just don't get it!... Read more
I hate it when I see someone I haven't seen in more than 4 years and the first thing they say is "why did u gain so much waight?" Ummmmm seriously what kind of answer do u expect????? Trying to keep calm but feeling very demotivated... Read more
For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev... Read more
This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for over a... Read more
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