Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
According to intelligence studies, the tendency to set goals is the #1 determiner of success. Whether you want to run a mile or cure cancer, goals give you direction and a game plan for success. You’ve already set a goal to start living healthi... Read more
Entertainment makes life, well, entertaining. Unfortunately, it's usually one of those "extras" that get eliminated from the budget when times get a bit tough. When you're watching your wallet, nights out on the town are out, but that... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
I have been a member for 2 years and have had some ups and downs, but with the new year, like most people, I have decided to rededicate myself to getting to my fitness and health goals.
For the entire month of January I tracked everything I ate... Read more
I have a hard time staying motivated if I dont see results, as i'm sure many of you are as well. So a couple weeks ago my mother told me I had gained alot of weight, to the point where I "looked different". This really hit me hard, and thats why I jo... Read more
ok so I keep getting confused on what week I'm on!!! I restarted Spark on Nov.20th and just looked on calendar thinking I was on week 8 but on week 6,have lost 10#'s now and am so glad to see some progress!!!! 521... Read more
For most American children, fast food is a regular part of their day. Whether they are eating it or seeing ads for it on T.V., fast food part of the routine. And according to a new survey, children are seeing more ads and are eating it more than ev... Read more
This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for over a... Read more
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