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Saw Palmetto Dose Resources

Below are top resources on SparkPeople for Saw Palmetto Dose.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

At first I seen results but I've gained 5 pounds b
Updated 9/20/2016 1:27:47 PM

At first I seen results but I've gained 5 pounds back. Guess I need to start exercising more. Has anyone heard of the "potato diet"? any pointers?...  Read more

My 12 year old son has seen me watching what and h
Updated 9/18/2016 6:34:11 PM

My 12 year old son has seen me watching what and how much of things I'm eating. I cook at home a lot and he is wanting to start eating healthier too any one with kid friendly healthy recipes please share...  Read more

Seeing a lot of changes in the mirror- loose belly
Updated 9/16/2016 3:06:44 PM

Seeing a lot of changes in the mirror- loose belly skin is a bit of a surprise. What's been a surprise to you?...  Read more

Is that from an ad you're seeing or something else
Updated

Is that from an ad you're seeing or something else? Coach Denise...  Read more

Yay, just had a coworker whom I haven't seen in awhile, just asked me if I'm losing weight! Made my
Updated 9/15/2016 8:02:52 PM

Yay, just had a coworker whom I haven't seen in awhile, just asked me if I'm losing weight! Made my day!! :)...  Read more

Shower

This fits in with my schedule because I workout after work...but when I have trouble with evening snacking I shower. It gets me out of the kitchen, breaks a snacking pattern, and seeing all those parts of myself I'm trying to shrink is a good dose o...  Read more

drink

Drink water little by little through the whole day so that at the end of the day, you have completed your daily dose!...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

We Drank It: POMx Iced Coffee

When we heard that the pomegranate juice purveyor POM was selling coffee, we were intrigued and slightly perplexed. Pomegranate isn't a fruit flavor that we thought would mix well with coffee. What would it taste like? Why mix coffee and pomegranates...  Read more

Are New FDA-Approved Diet Drugs Worth the Risk?

Within the past month, the FDA has approved two new prescription weight-loss drugs.  While neither drug is being touted as a “magic pill” that will make weight loss a quick and easy process, they are still marketed as an aid to help...  Read more