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Saw Palmetto Extract Resources

Below are top resources on SparkPeople for Saw Palmetto Extract.

1SHARES
The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Seeing results from exercise.
Updated 5/24/2016 10:33:31 AM

My question is: how soon should someone begin to see results from exercise? I know I don't exercise consistently. But during the times I have exercised on a consistent basis, I don't see results for at least 6 months. To not see any positive...  Read more

Hey who keeps on seeing the advertisement for a ri
Updated 5/20/2016 2:50:08 PM

Hey who keeps on seeing the advertisement for a ring? I think we should all get one for trying to stay on a health journey. I want the ring with tbe mist shine!! Have a fun day!! :-) :-)...  Read more

I've seen a few recipes for cakes and breads with
Updated

I've seen a few recipes for cakes and breads with zucchini as a filler with less flour and sugar, sounds pretty interesting. Maybe try Googling healthy cake recipes and see what you can come up with....  Read more

I'm seeing complaints about the changes but my Spa
Updated 5/19/2016 10:48:25 AM

I'm seeing complaints about the changes but my Spark page looks the same as always. Did they not all change?...  Read more

So I bought an "as seen on TV" product the other n
Updated 5/18/2016 10:45:01 PM

So I bought an "as seen on TV" product the other night called "perfect portion". It has color coded Tupperware containers for each food group and suggests how many containers to eat each day for a certain calorie range. I really like it so far!...  Read more

Make Water Taste Better, More Interesting

I take food grade extracts and add a drop or two.EG: Mint extract, Peppermint Extract, Orange Extract, Raspberry extractFind these in the spices aisle of your supermarket. You would normally use them in cooking or baking, but a few drops to your wat...  Read more

You keep hearing drink more water, heres how to rev it up!

If your like me getting 8 glasses in a day is hard, i always feel like water tastes bitter. So heres what i do: I add coconut extract (I love tropical flavors) but you could try others too! theres peppermint extract, Cherry extract, Almond extract et...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more