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Saw Palmetto Extract Resources

Below are top resources on SparkPeople for Saw Palmetto Extract.

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Not seen my weight loss again after update not lik
Updated 11/24/2015 7:07:56 AM

Not seen my weight loss again after update not liking it at all...  Read more

NSV! I hadn't seen my dad in almost 2 yrs. I saw h
Updated 11/22/2015 6:37:17 AM

NSV! I hadn't seen my dad in almost 2 yrs. I saw him today and he told me I look great and said he can tell I've lost weight.My mom also told me my clothes seem to be fitting better. My parents don't just hand out compliments. Felt awesome!!! 😊...  Read more

just seen a pic of myself (my entire self). I don'
Updated 11/22/2015 12:29:52 AM

just seen a pic of myself (my entire self). I don't want to be negative but I am an addict and I need help. I've tried spark people but I don't engage with someone who doesn't know me. is there anything out there that can hold you accountable?...  Read more

Not seeing results
Updated 11/23/2015 12:54:16 PM

Hi everyone! 2 months ago I started in earnest to lose weight. I started hitting the gym at 5:30am Monday-Friday for strength training superset, then on the weekends for power cardio classes. I am eating between 1300-1600 calories most days of...  Read more

I saw it on your profile page. Do you want me to r

I saw it on your profile page. Do you want me to read it for you and type here? On the right, it says member since:...  Read more

Make Water Taste Better, More Interesting

I take food grade extracts and add a drop or two.EG: Mint extract, Peppermint Extract, Orange Extract, Raspberry extractFind these in the spices aisle of your supermarket. You would normally use them in cooking or baking, but a few drops to your wat...  Read more

You keep hearing drink more water, heres how to rev it up!

If your like me getting 8 glasses in a day is hard, i always feel like water tastes bitter. So heres what i do: I add coconut extract (I love tropical flavors) but you could try others too! theres peppermint extract, Cherry extract, Almond extract et...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more