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Saw Palmetto Extract Resources

Below are top resources on SparkPeople for Saw Palmetto Extract.

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Healthier Holiday Eggnog

Although your traditional eggnog recipe may be a family favorite, it may be unsafe for your loved ones. Making eggnog with raw eggs can be dangerous and deadly because raw eggs may contain the bacterium salmonella, which can cause food-borne illness....  Read more

Rosemary Adds Taste and Safety to Meat

Dr. J. Scott Smith of Kansas State University in Manhattan recently studied Heterocyclic Amines (HCA's), which are carcinogenic compounds that form when meat is cooked at high temperatures. He found that adding rosemary extract to ground beef red...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Seeing A Nutritionist
Updated 4/20/2014 7:31:01 PM

So I got tired of getting confused over all the conflicting information out there, and so I decided to go to a nutritionist to see what I really should be eating. It was an eye opener in a couple of ways. Firstly, she didn't tell me anything I d...  Read more

thot i saw a giving up soda challenge somewhere
Updated 4/4/2014 11:48:25 AM

But can't seem to find it. Does anyone know?...  Read more

Not seeing what I type in comments
Updated 4/3/2014 11:31:20 PM

When I go to type a comment on someone's page the cursor moves but it doesn't show the words. When I hit post the comment shows up on their page. Can you help?...  Read more

ESCAPE GRANDMA"S HOUSE ALIVE WITHOUT HER SEEING!
Updated 3/4/2014 1:47:09 PM

Ok...so I am inside grandmas house. I have to escape and figure out way where she won't see me or bake me cookies that are burnt. Shhh...she might wake up if I am too loud!...  Read more

Not seeing progress
Updated 2/6/2014 8:45:51 PM

I have been a member for 2 years and have had some ups and downs, but with the new year, like most people, I have decided to rededicate myself to getting to my fitness and health goals. For the entire month of January I tracked everything I ate...  Read more

Make Water Taste Better, More Interesting

I take food grade extracts and add a drop or two.EG: Mint extract, Peppermint Extract, Orange Extract, Raspberry extractFind these in the spices aisle of your supermarket. You would normally use them in cooking or baking, but a few drops to your wat...  Read more

You keep hearing drink more water, heres how to rev it up!

If your like me getting 8 glasses in a day is hard, i always feel like water tastes bitter. So heres what i do: I add coconut extract (I love tropical flavors) but you could try others too! theres peppermint extract, Cherry extract, Almond extract et...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more