Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Although your traditional eggnog recipe may be a family favorite, it may be unsafe for your loved ones. Making eggnog with raw eggs can be dangerous and deadly because raw eggs may contain the bacterium salmonella, which can cause food-borne illness.... Read more
Dr. J. Scott Smith of Kansas State University in Manhattan recently studied Heterocyclic Amines (HCA's), which are carcinogenic compounds that form when meat is cooked at high temperatures. He found that adding rosemary extract to ground beef red... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
I have been a member for 2 years and have had some ups and downs, but with the new year, like most people, I have decided to rededicate myself to getting to my fitness and health goals.
For the entire month of January I tracked everything I ate... Read more
I have a hard time staying motivated if I dont see results, as i'm sure many of you are as well. So a couple weeks ago my mother told me I had gained alot of weight, to the point where I "looked different". This really hit me hard, and thats why I jo... Read more
ok so I keep getting confused on what week I'm on!!! I restarted Spark on Nov.20th and just looked on calendar thinking I was on week 8 but on week 6,have lost 10#'s now and am so glad to see some progress!!!! 521... Read more
I take food grade extracts and add a drop or two.EG: Mint extract, Peppermint Extract, Orange Extract, Raspberry extractFind these in the spices aisle of your supermarket. You would normally use them in cooking or baking, but a few drops to your wat... Read more
If your like me getting 8 glasses in a day is hard, i always feel like water tastes bitter. So heres what i do: I add coconut extract (I love tropical flavors) but you could try others too! theres peppermint extract, Cherry extract, Almond extract et... Read more
More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in... Read more
Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros... Read more
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