This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
After seeing other people on here talk about this scale that measures body fat, BMI, etc., I bought one. The weight keeps showing up 3-4 lbs lighter than my regular scale. Which should I go with? I want to stop using my regular scale all together, b... Read more
I saw on CBS this morning that the best way to workout is 15 minutes one day and thirty the next. Also your suppose to rotate the exercise you do. Which I already do. What does everyone think? I try to do 30- 45 minutes a day.... Read more
I saw my breakdown of what I am eating and it was under my calories but my carbs were high, not enough fiber, too much vitamin D..
Getting frustrated!!! Too much of this not enough of this but under my calories...what gives?! What am I suppose to eat... Read more
A couple months ago I saw that some of you had written about a weight loss pill prescription that you got from your doctor for those last stubborn pounds., I can't find the name of it and I'd like to talk to my doctor about it. Can you tell me name?... Read more
When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo... Read more
New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o... Read more
Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside... Read more
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