Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Saw Palmetto Palm Resources

Below are top resources on SparkPeople for Saw Palmetto Palm.

1SHARES
Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I drank a soda pop for lunch today.Just saw it and
Updated 5/20/2015 2:40:21 PM

I drank a soda pop for lunch today.Just saw it and decided I wanted it instead of water. I actually feel slightly guilty over it. I don't when I eat chocolate, and this was the first soda in months. Yet, I feel like I should be forever abstinent....  Read more

I'm not seeing this..... :( 39
Updated

I'm not seeing this..... :( 39...  Read more

250 Glad to hear you are seeing your dat
Updated

250 Glad to hear you are seeing your data come through! Coach Denise...  Read more

I need everyone's opinion: so I've seen girls who
Updated 5/19/2015 5:38:18 PM

I need everyone's opinion: so I've seen girls who but the body shapers or corsets or w.e they're called and I've been considering in purchasing one.. do you think they work? Should I get it to help me lose weight? Comments?...  Read more

I have seen it on a PBS special but it will probab
Updated

I have seen it on a PBS special but it will probably take a lot more reading for me to fully understand. I was interested in simply using the cookbook. I found a spark team regarding the Wheat Belly diet but it seems to be pretty inactive....  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

Exercise Your Arms When You Walk!

When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more