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Saw Palmetto Palm Resources

Below are top resources on SparkPeople for Saw Palmetto Palm.

1SHARES
Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

OK, I have lost 25+ pounds, but I am not seeing any difference in clothes size or measurements ๐Ÿ˜ž
Updated 6/29/2016 3:57:08 PM

OK, I have lost 25+ pounds, but I am not seeing any difference in clothes size or measurements ๐Ÿ˜ž I'm supper happy about what I have lost but feel like I should be seeing some other results besides on the scale. Any thoughts welcome #motivation...  Read more

I'll not seeing the scale move much but I can fit
Updated 6/29/2016 7:50:50 AM

I'll not seeing the scale move much but I can fit into like 5 pairs of my shirts that were way too small. They are still tight but I can button them...  Read more

Down 25 lbs. I seen to have hit a minor plateau be
Updated 6/29/2016 7:56:14 AM

Down 25 lbs. I seen to have hit a minor plateau because I've been doing great staying under my calorie goal and excersizing more than before but the weight is just not coming off. I don't know what I'm not doing right or maybe I'm missing something?...  Read more

Took a 2 mile walk with the girls . Saw some deer
Updated 6/28/2016 9:21:10 PM

Took a 2 mile walk with the girls . Saw some deer and got some good pictures of the beautiful sunset. Sleepover and movie night with the girls. A great end to my day....  Read more

So my girlfriend sees how serious I am about getti
Updated 6/29/2016 9:44:18 PM

So my girlfriend sees how serious I am about getting healthy and exercising and she said she could get me a discount fitbit from her work. Pros /cons of a fit bit?? Is it worth it? #fitbit...  Read more

Exercise Your Arms When You Walk!

When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo...  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more