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Saw Palmetto Palm Resources

Below are top resources on SparkPeople for Saw Palmetto Palm.

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Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Well I saw the doctor and my A1C is up to 10, my metformin got increased, and I got antibiotics for
Updated 9/27/2016 2:11:35 PM

Well I saw the doctor and my A1C is up to 10, my metformin got increased, and I got antibiotics for my ear infection. I'm scared....  Read more

Ive seen conflicting advice here about eating all
Updated 9/23/2016 1:48:40 PM

Ive seen conflicting advice here about eating all your exercise calories back. My daily calorie allotment is already supposed 2 create a deficit so in theory I should still lose if eating them all. Ive asked a coach & am awaiting an answer....  Read more

I'm not seeing any issues there. You may want to t
Updated

I'm not seeing any issues there. You may want to try uninstalling/reinstalling the app to see if that resolves the issue for you. Coach Denise...  Read more

I keep seeing these writings about foam rollers. D
Updated 9/21/2016 11:54:46 AM

I keep seeing these writings about foam rollers. Do they help because im thinking about going to a massage parlor even though im very shy and money is tight, but my shoulder blades needs it....  Read more

At first I seen results but I've gained 5 pounds b
Updated 9/20/2016 1:27:47 PM

At first I seen results but I've gained 5 pounds back. Guess I need to start exercising more. Has anyone heard of the "potato diet"? any pointers?...  Read more

Exercise Your Arms When You Walk!

When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo...  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more