We all know that our pets are curious creatures and can often find their way into things that aren’t intended for them. Houseplants can provide a tempting snack option to some dogs and cats, particularly those that like to chew on things or gra... Read more
When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and... Read more
This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
I have been working so many hours I don't know if I am on my way home or headed back to work! These 12 hour shifts wear me out. I can't seem to get any sleep between shifts. I think I will take the day off tomorrow. That would give me 2 days off. I h... Read more
I am almost 3 months postpartum and have been trying to lose the baby weight since week 3. I started slow- cutting back on portion sizes and walking 3-5 days a week for 30-45 minutes. Recently, I have been doing a higher intensity workout video 5-6... Read more
I found some old pictures of myself today from back when I was at my heaviest. They shocked me as I don't think I ever "saw" myself as that having been THAT fat at the time. I barely recognize myself in those pictures.
I am trying to sort out... Read more
When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo... Read more
New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o... Read more
Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside... Read more
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