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Saw Palmetto Palm Resources

Below are top resources on SparkPeople for Saw Palmetto Palm.

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Why do i keep seeing on here that banannas aren't
Updated 5/22/2016 9:00:59 PM

Why do i keep seeing on here that banannas aren't actually that great for you? I've seen articles that say they are better than an apple? What's the deal? #food...  Read more

I've seen some people talk about teams? I used to
Updated 5/22/2016 12:20:09 PM

I've seen some people talk about teams? I used to belong to a FB group that had weekly weigh ins where you took a picture of the scale so you couldn't fib. I LOVED that because I needed the accountability. Does Spark have something like that?...  Read more

Seeing results from exercise.
Updated 5/24/2016 10:33:31 AM

My question is: how soon should someone begin to see results from exercise? I know I don't exercise consistently. But during the times I have exercised on a consistent basis, I don't see results for at least 6 months. To not see any positive...  Read more

Hey who keeps on seeing the advertisement for a ri
Updated 5/20/2016 2:50:08 PM

Hey who keeps on seeing the advertisement for a ring? I think we should all get one for trying to stay on a health journey. I want the ring with tbe mist shine!! Have a fun day!! :-) :-)...  Read more

I've seen a few recipes for cakes and breads with

I've seen a few recipes for cakes and breads with zucchini as a filler with less flour and sugar, sounds pretty interesting. Maybe try Googling healthy cake recipes and see what you can come up with....  Read more

Exercise Your Arms When You Walk!

When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo...  Read more

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins.334...  Read more

Slow Fat Runners

You've seen us out there putting one foot in front of the other in a 5K or even a marathon. This team is for us slow, roundish athletes for whom winning means crossing the finish line....  Read more

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more