Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
I drank a soda pop for lunch today.Just saw it and decided I wanted it instead of water. I actually feel slightly guilty over it. I don't when I eat chocolate, and this was the first soda in months. Yet, I feel like I should be forever abstinent.... Read more
I need everyone's opinion: so I've seen girls who but the body shapers or corsets or w.e they're called and I've been considering in purchasing one.. do you think they work? Should I get it to help me lose weight? Comments?... Read more
I have seen it on a PBS special but it will probably take a lot more reading for me to fully understand. I was interested in simply using the cookbook. I found a spark team regarding the Wheat Belly diet but it seems to be pretty inactive.... Read more
In our ongoing Food on the Run and Diet Friendly Dining series, one of the most common comments I find relates to the sodium content of the foods highlighted. Many readers challenge how a food containing 1000 mg of sodium can be listed as a healthier... Read more
When SparkPeople approached me about creating the 28 Day Boot Camp DVD you’ve been hearing so much about lately, I was excited of course! I love creating workouts (with you in mind!) and shooting videos for the SparkPeople.com. It’s one o... Read more
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