Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Seasonal Affective Depression Resources

Below are top resources on SparkPeople for Seasonal Affective Depression.

0SHARES
The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

Been battling depression for the past few years. O
Updated 6/26/2016 11:45:14 PM

Been battling depression for the past few years. On med and seeing therapist Doing some better. Decided to tackle eating & exercise habits in hopes of improving more. Any thoughts or encouraging words appreciated. I#depression...  Read more

#depression. Just found out that my son and his wife are having problems. So worried , pra
Updated 6/21/2016 5:43:54 PM

#depression. Just found out that my son and his wife are having problems. So worried , pray for them I wish I had someone to talk to. She's seeing another man. I'm trying so hard not to bing...  Read more

Hello all. I'm just switching depression meds and
Updated 6/21/2016 1:53:49 PM

Hello all. I'm just switching depression meds and am wondering if anyone has gained weight on Viibryd? #depression...  Read more

Has anyone managed to deal with their depression t
Updated 6/19/2016 11:13:37 AM

Has anyone managed to deal with their depression through talk therapy? I'm feeling dubious, have been on meds for a few years and am taking the next step #depression...  Read more

#Motivation Truly needed i suffer wit depression.
Updated 6/17/2016 10:16:02 PM

#Motivation Truly needed i suffer wit depression. So my eatin is mostly emotional eatn....  Read more

Natural Blues Busters (continued)

Soothe your soul with music. "Music alone with sudden charms can bind the wand'ring sense, and calme the troubled mind," wrote 17th century dramatist William Congreve. Twentieth century scientists say that's more than a poetic idea. In fact, when...  Read more

Coffee Drinker!!

I read that yellow coffe mugs give you more energy. So i tried it. I learned that if I drink a cup of coffee in my yellow mug.....decaf or not it will give me more energy. I have seasonal depression and since yellow is bright like the sun it will act...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

5 Ways to See The Bright Side (It Could Help You Lose Weight!)

Seeing the brighter side of things not only makes life more pleasant but can also help you lose weight. Emotional eating is one of the major causes of spinning out of control with food. If you could control your thoughts, maybe you could control what...  Read more