Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f... Read more
So I'm 14, 5"4 and 119 lbs. I used to be 102 lbs. My friends convinced me to start eating again. I want to get back to 102. My goal is actually 98. I wanted to be there by December but the website only let me do up to February 4 of next year. I have... Read more
I also have panic anxiety and major depression, again doctor do not seem to b able to help very much. I was set up for bypass surgery but dr talked into it, and when i wrnt to diation class what she and the others said talked me right out of it.... Read more
I think I'm going crazy. I'm in a depression, sick and I decided to cut my cigs from a pack and a half to 1-5 cigs a day. No nicotine supplements no chantixs. I'm doing this my way way anyone else throughout some thing similar... Read more
I need help staying motivated to not eat when I get upset.... I have postpartum depression ( just had a baby 4 months ago ) and I just can't control myself when it comes to food now. It upsets me so much because I want to lose weight so bad. I gained... Read more
Feeling like this39 and wanting to hide under the covers? I have been there. One thing that I learned and is helpful is to do the opposite of what the depression wants me to do. Example; rather than stay in bed...Get up and shower. Don't want to eat?... Read more
Each time you get frustrated, place a checkmark on your arm (wrist/forearm) or someplace hidden. At the end of the day if you can still remember what you were angry about write it down or tell someone close to you. If not think was it worth getting... Read more
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even... Read more
Seeing the brighter side of things not only makes life more pleasant but can also help you lose weight. Emotional eating is one of the major causes of spinning out of control with food. If you could control your thoughts, maybe you could control what... Read more
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