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Seasonal Depression Quiz Resources

Below are top resources on SparkPeople for Seasonal Depression Quiz.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Depression & self hatred are bad right now.#IHateM
Updated 9/24/2016 9:30:36 PM

Depression & self hatred are bad right now.#IHateMyself #depression #pain...  Read more

For those who battle #depression, what do y'all do
Updated 9/24/2016 6:58:23 PM

For those who battle #depression, what do y'all do to feel better? I've been depressed (suicidal) since I was 5 years old. I've been doing so well the past few months, and I've just been blindsided by an intense episode. I'm safe, just struggling....  Read more

Depression diet sabotage
Updated 9/23/2016 2:41:04 AM

I have type 2 diabetes and recently injured my shoulder and knee, making it hard to exercise. I've gained some of the weight I had lost back because of this, and now find myself battling comfort eating because I'm depressed from the weight gain and...  Read more

Anybody else fight with depression? I don't mean s
Updated 9/15/2016 10:49:20 AM

Anybody else fight with depression? I don't mean struggle. I mean fight tooth and nail to dig yourself out of a hole that you didn't create only to find yourself falling further and further down? These last couple of weeks have SUCKED....  Read more

Struggling with depression and pain, and no relief
Updated 9/11/2016 4:48:59 AM

Struggling with depression and pain, and no relief in sight. I'm freaking out, I can't go to the ER, at this point they probably think I'm an addict. I'm lost. #panicbutton...  Read more

Natural Blues Busters (continued)

Soothe your soul with music. "Music alone with sudden charms can bind the wand'ring sense, and calme the troubled mind," wrote 17th century dramatist William Congreve. Twentieth century scientists say that's more than a poetic idea. In fact, when...  Read more

Coffee Drinker!!

I read that yellow coffe mugs give you more energy. So i tried it. I learned that if I drink a cup of coffee in my yellow mug.....decaf or not it will give me more energy. I have seasonal depression and since yellow is bright like the sun it will act...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more