Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
I recently binged on2+lbs almonds&bagels 2 eves.Always happens when alone .On going depression,marital problems,I started a new pt job,hubby is losing ft job,bills,everyday crap,etc.Try to get back on track!Don't do drugs/drink.Just eat my feelings!!... Read more
Well this morning I decide to quite the trivia quiz because whoever sets the question don't read the sites articles.
The question was true or false The freshman 15 is a myth:
Have just read an article saying this was false that is what I a... Read more
People like to get 1 or 2 usable handouts. Search the web for something they might like. i.e. Dr. Oz Ultimate Diet quiz is on his website...http://www.doctoroz.com/quiz/oz- 100-ultimate-weight-loss-quiz... Read more
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even... Read more
The holiday season is in full swing now! Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis. Just about everywhere you go you are reminded that it’s that time of the year. ... Read more
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