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Seasonal Depression Quiz Resources

Below are top resources on SparkPeople for Seasonal Depression Quiz.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Where is the Quiz page?
Updated 4/14/2015 3:47:56 PM

Where can I locate the page that gives lots of ways to get points like questionnaires....  Read more

depression & compulsive eating
Updated 3/24/2015 12:10:29 AM

what do i need to do when i am LOW i done even check in 46 527...  Read more

I recently binged on2+lbs almonds&bagels 2 eves.Always happens when alone .On going depression,marit
Updated

I recently binged on2+lbs almonds&bagels 2 eves.Always happens when alone .On going depression,marital problems,I started a new pt job,hubby is losing ft job,bills,everyday crap,etc.Try to get back on track!Don't do drugs/drink.Just eat my feelings!!...  Read more

I've had bipolar depression before, so I definitel
Updated

I've had bipolar depression before, so I definitely can relate. Added you :)...  Read more

Why I quite the triia quiz
Updated 3/16/2015 6:03:41 AM

Well this morning I decide to quite the trivia quiz because whoever sets the question don't read the sites articles. The question was true or false The freshman 15 is a myth: Have just read an article saying this was false that is what I a...  Read more

50pts!

Do the new quizzes and earn 50 fifty points!250...  Read more

Team Meet Up Handouts

People like to get 1 or 2 usable handouts. Search the web for something they might like. i.e. Dr. Oz Ultimate Diet quiz is on his website...http://www.doctoroz.com/quiz/oz-
100-ultimate-weight-loss-quiz...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more