Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
I also have panic anxiety and major depression, again doctor do not seem to b able to help very much. I was set up for bypass surgery but dr talked into it, and when i wrnt to diation class what she and the others said talked me right out of it.... Read more
I think I'm going crazy. I'm in a depression, sick and I decided to cut my cigs from a pack and a half to 1-5 cigs a day. No nicotine supplements no chantixs. I'm doing this my way way anyone else throughout some thing similar... Read more
I need help staying motivated to not eat when I get upset.... I have postpartum depression ( just had a baby 4 months ago ) and I just can't control myself when it comes to food now. It upsets me so much because I want to lose weight so bad. I gained... Read more
anyone know how to get or build motivation while suffering from depression? I was moving along great and acomplishing so much and loving it and then I had a couple bad days that turned into a couple more bad days that turned into a few weeks and now... Read more
People like to get 1 or 2 usable handouts. Search the web for something they might like. i.e. Dr. Oz Ultimate Diet quiz is on his website...http://www.doctoroz.com/quiz/oz- 100-ultimate-weight-loss-quiz... Read more
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even... Read more
The holiday season is in full swing now! Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis. Just about everywhere you go you are reminded that it’s that time of the year. ... Read more
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