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Seasonal Depression Test Resources

Below are top resources on SparkPeople for Seasonal Depression Test.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Atypical Depression: who can shred some light on t
Updated 11/22/2014 10:49:57 AM

Atypical Depression: who can shred some light on this beyond the basic webpages available?...  Read more

Depression and Weight Gain
Updated 11/14/2014 5:21:59 PM

I started out great, lost 10 pounds, got my A1C down to 7.9 from 9.8 and then for some reason my major depressive disorder came out to haunt me. I take meds to help but sometimes itís just too much. Needless to say, Iím up 14 pounds and my A1C is...  Read more

Trying to Figure this out.. this is not a test..
Updated 11/11/2014 5:24:23 PM

This is not a test. had it been.. it would not be me.. Is this the place where you do journaling? I get lost there is too much to do here about recording.. ugh.....  Read more

eating due to loneliness and depression
Updated 11/13/2014 10:07:35 AM

I think I HAVE BEEN EATING to beat my emtpiness about being a new mom and having limited support. Any suggestions to strategies to stop ?...  Read more

Depression hit me hard.I came out of it but the we
Updated 11/1/2014 6:32:13 PM

Depression hit me hard.I came out of it but the weight gain remaind.starting all hard job again.with all meditation and tai chi I'm doing don't have time for exercise though. Not enough hours a day.Just wonder if tai chi qualified for work out ?...  Read more

Depression

Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get...  Read more

Splenda is better for you than Aspartame (Pick Diet RC over Diet Coke)

Aspartame is broken down in the body into a series of chemical compounds that have been shown to cause health risks - not the least of which is severe worsening of depression symptoms in persons already suffering from depression. Infact, a medical...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more