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Seasonal Depression Test Resources

Below are top resources on SparkPeople for Seasonal Depression Test.

Is There Such Thing as the Summertime Blues?

Q: I've heard a lot about the "winter blues," but I actually feel really down in the summer. Is there such a thing as the summertime blues—or anything I do to help with it? A: Although the winter blues are a common and well-k...  Read more

Types of Depression & Available Treatments

Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif...  Read more

What Causes Depression?

Although a challenging life event, such as the death of a loved one or financial hardship, can trigger depressive episodes, the causes of depression are complex and overlapping. There are two main categories of risks that can contribute to depression...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Myths about Depression

Antidepressants make you fat. Depression only happens to weak-minded people. If your parents were depressed, you will be, too. Depressed people are just sad all the time. Do any of these sound familiar? They're all part of the many myths surround...  Read more

Depression
Updated 4/14/2014 11:16:27 PM

Lately I've been feeling really down and not caring what/how much I eat. I've gained 5 pounds in two weeks. My Grama is 100 years old (I am her primary caregiver) and my Mom is very sick recovering from surgery and have massive chemotherapy (we all...  Read more

test
Updated 3/29/2014 9:52:52 PM

test only...  Read more

3 min step test "very poor" ?!
Updated 3/19/2014 5:46:55 PM

I got 3 minute step test 130+. It is "very poor" But i can run 1500-2000m, i can lift weights and i did this test without even feeling i did something. I did it again 6 minutes, just to fun, to barely got some sweat out... Why the heck my h...  Read more

Frustration = no motivation + depression
Updated 3/12/2014 1:13:43 AM

I am struggling to get motivated this time around. I know some of it is depression because I've got this weight to lose and because my recent efforts haven't worked. I have a gym membership but see all the thin people and that makes me feel worse ab...  Read more

Derailed by stress and depression
Updated 3/3/2014 4:13:22 PM

I am feeling quite demoralized today, been having small binges with chips and cookies the last few days and stepped on the scale and I am now up 4 pounds! Work and life situations have been very stressful and I fear depression is creeping up on me....  Read more

Depression

Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get...  Read more

Splenda is better for you than Aspartame (Pick Diet RC over Diet Coke)

Aspartame is broken down in the body into a series of chemical compounds that have been shown to cause health risks - not the least of which is severe worsening of depression symptoms in persons already suffering from depression. Infact, a medical...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more