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Seasonal Depression Test Resources

Below are top resources on SparkPeople for Seasonal Depression Test.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

I have #depression and It sucks. I feel like not e
Updated 5/3/2016 1:19:03 PM

I have #depression and It sucks. I feel like not eating is helping me feel more in control and I need help. Any ideas. I only did 281 calories today in the form of half a granola bar and some luncheon. #help...  Read more

#Depression is more prevalent than you'd think. Us
Updated 5/2/2016 10:52:28 AM

#Depression is more prevalent than you'd think. Use this hashtag to talk about your struggles and to find others who can help....  Read more

Well. I tested myself last night. My Grandmother s
Updated 5/1/2016 12:02:42 PM

Well. I tested myself last night. My Grandmother survived the Great Depression and I can't forget how she wasted nothing so when I had a couple of apples about to go bad, I made a fresh apple cake for my kids. Didn't even touch it. Smelled good tho.....  Read more

Weight loss. Depression,..... I've lost 17 pounds and instead of being happy I'm depressed .... _why
Updated 4/29/2016 9:35:50 AM

Weight loss. Depression,..... I've lost 17 pounds and instead of being happy I'm depressed .... _why?...  Read more

How do u get 10,000 steps in on your test days? I walk in place whenever possible, watching tv, brus
Updated 4/27/2016 1:27:06 PM

How do u get 10,000 steps in on your test days? I walk in place whenever possible, watching tv, brushing my teeth, ect...I aim for no less than 12,000 steps per day :)...  Read more

Depression

Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get...  Read more

Splenda is better for you than Aspartame (Pick Diet RC over Diet Coke)

Aspartame is broken down in the body into a series of chemical compounds that have been shown to cause health risks - not the least of which is severe worsening of depression symptoms in persons already suffering from depression. Infact, a medical...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more