Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
I recently binged on2+lbs almonds&bagels 2 eves.Always happens when alone .On going depression,marital problems,I started a new pt job,hubby is losing ft job,bills,everyday crap,etc.Try to get back on track!Don't do drugs/drink.Just eat my feelings!!... Read more
Tonight is day four and my first true test. Family in town and grilled hot dog and burgers for dinner. Not to mention Apple Ale. Already factored my burger in and a couple drinks, skipping the bread & mayo! I got this.... Read more
Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get... Read more
Aspartame is broken down in the body into a series of chemical compounds that have been shown to cause health risks - not the least of which is severe worsening of depression symptoms in persons already suffering from depression. Infact, a medical... Read more
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even... Read more
Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it... Read more
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