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Seated Calf Raise Machine Resources

Below are top resources on SparkPeople for Seated Calf Raise Machine.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

When on an exercise machine, is it better to go wi
Updated 9/29/2016 2:46:16 PM

When on an exercise machine, is it better to go with time or distance?...  Read more

Bought a pair of boots...tight on the calf but i b
Updated 9/21/2016 9:42:09 PM

Bought a pair of boots...tight on the calf but i bought it anyway bc in another month is more weight gone and boots are for fall👍...  Read more

Day 3: I already missed a workout :( My calf musc
Updated 9/17/2016 11:22:25 AM

Day 3: I already missed a workout :( My calf muscles were so sore I had a hard time walking. I did stretch (does that count?) I logged all my food. I have gym clothes in my car so I can go straight from work tonight. Back on track!...  Read more

Weight has stalled at 133 but I have lost inches in my thighs and calves this last month. #thescaled
Updated 9/16/2016 10:49:18 AM

Weight has stalled at 133 but I have lost inches in my thighs and calves this last month. #thescaledoesnotknow...  Read more

What's your favorite cardio machine?
Updated 9/16/2016 3:52:50 AM

What's your favorite cardio machine?...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more