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Seated Calf Raise Machine Resources

Below are top resources on SparkPeople for Seated Calf Raise Machine.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Weight Machines vs. Free Weights
Updated 8/18/2015 9:40:47 PM

Hi ! Do you think the weight machines at the gyms are just as effective as free weights? I have one of those "circuits" at my gym that I want to start using....  Read more

Hello, I am going to be raising my 2 year old granddaughter. I am 55 years old. I need to lose abou
Updated

Hello, I am going to be raising my 2 year old granddaughter. I am 55 years old. I need to lose about 50 pounds. I could use a buddy also. I am a big time stress eater. I work over nights. Thank you. 381 ...  Read more

Any suggestion to help with aching calves? During
Updated 8/4/2015 11:22:10 PM

Any suggestion to help with aching calves? During and after a long walk or run? Thanks!...  Read more

HI , I am look for a Buddy. I am raising two grand
Updated 8/5/2015 10:29:29 PM

HI , I am look for a Buddy. I am raising two grandchildren, would love to lose 30lbs. It's so hard I am in my fifties....  Read more

alright buddies, I have an elliptical machine tha
Updated 7/26/2015 10:25:18 AM

alright buddies, I have an elliptical machine that isn't getting used. I can barely do one straight minute b4 feeling really winded. I'm recovering from an ankle sprain, so I will have to get the ok from therapy/dr but how can I build up my time?...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more