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Seated Calf Raise Machine Resources

Below are top resources on SparkPeople for Seated Calf Raise Machine.

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Exercise for Different Vacations

You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea...  Read more

VIDEO: Coach Nicole's Favorites- Calf Raise with Hop

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

Adding Coach Nicole Seated Arm Video to my Fitnes
Updated 4/10/2014 12:16:50 AM

OK..there's got to be a simple answer!! How do I add this 9 minute Video to my "favorites" in my Fitness Tracker?? I somehow managed to add in the Seated Core..and Cardio...but can't get this one to stay?!! If I recall right, both of those were a...  Read more

Seated 11-minute Cardio link does not work
Updated 3/20/2014 10:22:01 PM

Lifestyle Centers / Limited Mobility / Workout Ideas at bottom of page - link for 11-minute cardio does not work...  Read more

NO idea how to begin with weights & machines
Updated 3/11/2014 10:31:23 PM

I have a gym membership but all I really do there is run. I'd really like to start strength training (machines and free weights) but I have NO idea what I'm doing. I'm so confused by the rules, how many pounds to use and when, what to eat, how ofte...  Read more

Disney to raise admission to neary $100/day
Updated 2/26/2014 8:07:15 AM

www.usatoday.com/story/dispatches/2014/02/
24/disney-price/5786097/ Wow.....just WOW! 40...  Read more

Free weights or machines
Updated 2/18/2014 8:09:37 AM

When lifting weights, which do you prefer.... free weights or weight machines? If I do free weights, I don't lift as much weight than if I do the weight machines at the gym....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more