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Seated Hamstring Stretch Resources

Below are top resources on SparkPeople for Seated Hamstring Stretch.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Achilles injury - Looking for seated workout
Updated 4/15/2014 6:59:47 AM

I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!...  Read more

Cramps while stretching
Updated 4/14/2014 11:17:44 AM

When I try to do the stretch where you lift your foot behind you and then grab your ankle to stretch the front of your thigh, the back of my thigh cramps up before I can even get my foot in my hand. Any way to make that not happen?...  Read more

Adding Coach Nicole Seated Arm Video to my Fitnes
Updated 4/10/2014 12:16:50 AM

OK..there's got to be a simple answer!! How do I add this 9 minute Video to my "favorites" in my Fitness Tracker?? I somehow managed to add in the Seated Core..and Cardio...but can't get this one to stay?!! If I recall right, both of those were a...  Read more

Seated 11-minute Cardio link does not work
Updated 3/20/2014 10:22:01 PM

Lifestyle Centers / Limited Mobility / Workout Ideas at bottom of page - link for 11-minute cardio does not work...  Read more

Stretch marks?
Updated 3/7/2014 12:48:58 PM

I have stretch marks from being over weight? Does anyone else have this problem? Any one know how to help the marks? Or if they will go away? Please and thanks!...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more