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Seated Hamstring Stretch Resources

Below are top resources on SparkPeople for Seated Hamstring Stretch.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

#exercise #gym Does anyone know of any stretches f
Updated 7/22/2016 2:01:55 PM

#exercise #gym Does anyone know of any stretches for the sciatic nerve? It has been killing me at the gym & hindering successful workouts....  Read more

Saw something about a seated core workout on here
Updated 7/18/2016 10:06:51 PM

Saw something about a seated core workout on here but I can't find information on what's included in the workout. I'm wheelchair bound so I'm looking for any exercises that would help with weight loss and toning. Any suggestions are appreciated....  Read more

50 minutes of stretch and upper body strength trai
Updated 7/18/2016 11:11:02 AM

50 minutes of stretch and upper body strength training done...burned 300 calories too :) I'm really going to be sore 2 morrow :) I will be sanding drywall this afternoon too :)...  Read more

So just got done doing some stretching at home now
Updated 7/13/2016 2:42:00 PM

So just got done doing some stretching at home now I feel sick any ideas why ?...  Read more

So, I was feeling down. I've been stretching, dieting, & exercising. I've lost nearly 20 lbs. Then,
Updated 7/7/2016 11:23:53 AM

So, I was feeling down. I've been stretching, dieting, & exercising. I've lost nearly 20 lbs. Then, I walked up a steep, but short hill & my back killed me. So, I didn't want to workout. I wanted fudge. But, I did it anyway. Feel so much better....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more