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Seated Hamstring Stretch Resources

Below are top resources on SparkPeople for Seated Hamstring Stretch.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

seated exercise videos
Updated 3/26/2015 1:07:02 PM

30 I just watched the seated exercises and I am thrilled and encouraged by what I have seen thus far. I am beginning again(sort of) . I guess I should say I am working on improving what I have been doing for my health. I have neglected sparkp...  Read more

Stretch marks :(
Updated 3/24/2015 1:47:49 PM

I hate to admit it, but I have gained about 90 pounds over the span of 2 years. Since the weight came on so quickly, I developed a good amount of stretch marks on my stomach and arms. They are still red. Will these go away after I start to work out a...  Read more

Make sure you stretch really well after, even if i
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Make sure you stretch really well after, even if it feels like just a short run. I often feel more sore from a fast short run than a long slow run....  Read more

I work at a desk. . Any workout/stretching ideas
Updated 3/18/2015 12:28:38 AM

I work at a desk. . Any workout/stretching ideas you can do behind a desk discretely? I share an office. ... thanks!...  Read more

There's a couple of seated workout videos in the v
Updated

There's a couple of seated workout videos in the videos section if you're not able to get up and walk around. I also read articles to keep my motivation going throughout the day!...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more