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Seated Hamstring Stretch Resources

Below are top resources on SparkPeople for Seated Hamstring Stretch.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Ohhh my hamstrings, quads, and back! 4 hrs of yard
Updated 9/14/2016 2:05:36 PM

Ohhh my hamstrings, quads, and back! 4 hrs of yardwork yesterday did me in!...  Read more

Suggestions on "seated exercises" anyone.??? Have
Updated 9/11/2016 8:10:31 PM

Suggestions on "seated exercises" anyone.??? Have low back problems....  Read more

I just started doing yoga stretches but i can't f
Updated 9/11/2016 12:13:45 PM

I just started doing yoga stretches but i can't figure out how to add it to my tracking so i can see how many calories (if any) I have burned. Help. Lost & bewildered...  Read more

Great job! You're in the home stretch!
Updated

Great job! You're in the home stretch!...  Read more

Pulled my hamstring today... so so frustrated!
Updated 9/7/2016 8:09:41 PM

Pulled my hamstring today... so so frustrated!...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Best exercise for knee pain?

Approximately 27 million adult Americans in 2005 suffered from knee pain due to osteoarthritis, as reported by the Centers for Disease Control and Prevention. Engaging in physical workout is known to relieve arthritic symptoms. Aside from walking, wh...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more