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Seated Hamstring Stretch Resources

Below are top resources on SparkPeople for Seated Hamstring Stretch.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Any recommendations for places to look for stretch
Updated 2/5/2016 12:28:41 AM

Any recommendations for places to look for stretching/warmup before and after a workout?...  Read more

Stretching Routines with Nicole and Melinda
Updated 2/3/2016 6:27:07 AM

The Hip-Opener and the Chin Splint stretchers were helpful to my high legs and ankle....  Read more

Thank you balance, is there anyway you might be able to share those stretches with me?
Updated

Thank you balance, is there anyway you might be able to share those stretches with me?...  Read more

Make down time count: Grt up, stretch, do arm exer
Updated 1/30/2016 5:34:57 PM

Make down time count: Grt up, stretch, do arm exercises...  Read more

TGIF SPARKPEEPS! I did 20 minutes of stretching &
Updated 1/29/2016 11:59:27 PM

TGIF SPARKPEEPS! I did 20 minutes of stretching & 15 minutes on my traction machine this morning & it was torture, but I did it! Pep Band tonite & the lovely weekend ahead for me. What's YOUR plan today? Anything fun & healthy?...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more