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Self Esteem Meaning Resources

Below are top resources on SparkPeople for Self Esteem Meaning.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

so disappointed in my self. ihad a sip of coke but
Updated 8/28/2015 12:19:32 AM

so disappointed in my self. ihad a sip of coke but ibeen thru alot. my Aunt decid3d to be a u knw what and bail on me n not help me wth my mom. i m so tired being cuss out in my home and tired of her the wy she treats my mom when i not there....  Read more

Well do you mean one that is days lon or in one da

Well do you mean one that is days lon or in one day Mine are normally one day and once I start it's like oh heck and I give into it. What I'm trying to do is say ok. I age that candy bar I'm done next meal or snack is healthy. Or fi...  Read more

Note to self, when cooking in bulk, make sure ther
Updated 8/27/2015 7:35:35 PM

Note to self, when cooking in bulk, make sure there is room in the fridge. The plus is that I have high protein meals for like a week and a half, probably....  Read more

Commitment to self – tonight snack on yogurt cas
Updated 8/27/2015 2:58:31 PM

Commitment to self – tonight snack on yogurt cashews and raisins, it's hungry. If I must of chocolate wait for a full hour after the snack before that....  Read more

Has anyone tried self-hypnosis recordings for weig
Updated 8/27/2015 7:20:47 PM

Has anyone tried self-hypnosis recordings for weight loss or anything else? Where's a good place to download mp3's for this?...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more


constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem

In our recent dailySpark survey, most of you said that you love our "Confession" series. While all of our bloggers are SparkPeople employees, we're also members, which means that like all of you, we have our own battles with weight, healthy living an...  Read more