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Self Esteem Meaning Resources

Below are top resources on SparkPeople for Self Esteem Meaning.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

First things first: scratch that negative self tal
Updated

First things first: scratch that negative self talk. Try saying one encouraging or positive thing to yourself every day, or write down things you're thankful for. Having an "attitude of gratitude" can go a long way....  Read more

ok don't mean to be too optimistic but after one d
Updated 5/12/2015 8:11:44 AM

ok don't mean to be too optimistic but after one day I have lost 2.2 pounds awesome anyone else have that kind of success?...  Read more

My scale was mean to be this morning
Updated 5/21/2015 7:01:37 AM

But I will not give up. Although I worked our like crazy this weekend and ate within my range, my scale went up 0.8 kgs this morning. I'm sad and disapointed, After two weeks of behaving I still haven't lost anything. But I will not give up...  Read more

I had self esteem issues in high school, too, and
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I had self esteem issues in high school, too, and still do at 30. I think the thing that helped me most at my lowest was having something positive written across my mirror in dry erase marker. You could try "YOU'RE AWESOME" or "HELLO, GORGEOUS"....  Read more

What if u could be ur healthiest possible self....
Updated 5/4/2015 1:51:41 PM

... just by giving up 3 things: cell phones, personal computer devices, and television? Would you do it? You could still use landline phones, credit/debit card machines, movie theaters, and any devises used just to listen to music. Completely...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem

In our recent dailySpark survey, most of you said that you love our "Confession" series. While all of our bloggers are SparkPeople employees, we're also members, which means that like all of you, we have our own battles with weight, healthy living an...  Read more