After counting down the days until summer, the warm weather is finally here! But it’s hard to enjoy the season’s skimpier fashions if your skin isn’t up to par. Ingrown hairs, body acne, and sunburn can take the fun out of the seaso... Read more
Want to enjoy that sun-kissed look without the risks of tanning? Whether you just want to touch up some tan lines or need all over bronzing, the latest generation of self-tanners will have you glowing in a matter of minutes.
The active ingredien... Read more
More than 1 million new cases of skin cancer are diagnosed each year in the United States and over 10,000 people will die from the disease each year. This number hits even closer to home when you consider that almost one in five Americans is expected... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
This is my second time on Spark People. The first time worked really well for me, then life happens! I've gone through some major life changes since August (not my choice) so I'm having a hard time getting motivated. I just sit on the couch, watc... Read more
I'm a very introspective/analytical person. Particularly as it pertains to emotions, relationships, etc. It's just how I'm wired. In journaling in my fitness and nutrition daily trackers, I've been concluding with a short note to myself (to future... Read more
I recently read this article that discussed the link between self esteem issues and eating disorders. I could relate deeply, even though I don't think I have a proper eating disorder, I do use food compulsively as a distraction or a numbing method to... Read more
Hi beautifuls! I'm Megan, 15, and for at least the past 4 years I have had a really big problem with self confidence. I usually don't have very much confidence even if I portray it and act confident. I am 5'6 and 171 pounds. Now, I don't have the "no... Read more
So far so good, week two is done! But I know from trying this in the past, I will do great for a month, even six weeks, then people start to compliment me and I just absolutely lose focus and everything goes downhill. What do you do... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter... Read more
Summer provides a perfect opportunity to get a healthy dose of the sunshine vitamin that many of us need. At the same time, we are mindful of the damaging effects of the sun's UV rays we have heard so much about over the years. We look for tips t... Read more
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