After counting down the days until summer, the warm weather is finally here! But it’s hard to enjoy the season’s skimpier fashions if your skin isn’t up to par. Ingrown hairs, body acne, and sunburn can take the fun out of the seaso... Read more
Want to enjoy that sun-kissed look without the risks of tanning? Whether you just want to touch up some tan lines or need all over bronzing, the latest generation of self-tanners will have you glowing in a matter of minutes.
The active ingredien... Read more
More than 1 million new cases of skin cancer are diagnosed each year in the United States and over 10,000 people will die from the disease each year. This number hits even closer to home when you consider that almost one in five Americans is expected... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
The past couple of weeks I was dealing with crushing on a girl that didn't feel the same way back. The past few days have been better and tonight at work we were playing around being dumb like we used to before I told her how I felt. As the night wen... Read more
I am 48 years old. I've been struggling with weight loss since I hit my 40's and now I find myself looking for new employment. I need to be marketable and am tired of being called "big momma".
This isn't the 80's anymore. There... Read more
So I recently have become a stay at home mom this year and I am having a hard time fitting in time to workout or even have anything outside of taking care of my family and the household things. I have always worked and never let myself go like I have... Read more
I'm glad i joined this website ,I'm really determined to lose my weight by november 2014 with a plan of losing 3 kilos/month.Is this a safe and logical plan? 32 .I'm from India,and I currently weight 110 Kgs (Female, 23Y) and I hope I... Read more
Hi and good morning all... I am 21 days into this life style change and was doing really well and then I crashed. I gave into my appetite and gorged myself with fried food and ice cream. i know that this is defeating my purpose. I need some good tip... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter... Read more
Summer provides a perfect opportunity to get a healthy dose of the sunshine vitamin that many of us need. At the same time, we are mindful of the damaging effects of the sun's UV rays we have heard so much about over the years. We look for tips t... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.