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Senior Exercise Routine Resources

Below are top resources on SparkPeople for Senior Exercise Routine.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

rotator cuff exercises for a dislocated shoulder
Updated 10/18/2014 3:22:49 PM

You show 3 exercises for internal rotator cuff and also say if I have had a dislocated shoulder I need to do these. Do you have any more exercises? I dislocated my shoulder in June and have been doing exercises, but looking for more. Having vide...  Read more

I need help on how to stop obsessing with exercise
Updated 10/17/2014 8:06:19 AM

I do cardio mostly Tae-bo videos that are about an hour long each. I tell myself 30 mins is plenty but when I get there, I don't feel happy with myself because the dvd is still going. Like I finish doing 30 mins, see the dvd still has another 30 to g...  Read more

This week is the seek I incorporate exercise into
Updated 10/14/2014 2:50:05 PM

This week is the seek I incorporate exercise into my program I have been working on my diet and getting my mind right for my 85lbs goal ahead and yo over all be healthy....  Read more

strength exercises outside
Updated 10/17/2014 9:54:00 AM

Hi When i go walk the trail ir lake when i break i like to do a plank or push ups is there anyother workouts i can do outside on my break when walking. For ex. I walk 1 mile do a plank for 1 min....  Read more

Beginner vs. Advanced workout routines
Updated 10/12/2014 3:49:11 PM

Is there a good way to tell if I am ready for advanced exercise routines, or should I stick with beginning routines for a week, a month, etc.? Thanks for all the support I get from this site!...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Senior 15 May Be More Accurate than Freshman 15

Any young person who's headed to college hears about the dreaded "Freshman 15"- those extra pounds many students gain when they get into a routine of high-calorie dorm food and less physical activity. Changes have been made in recent years to help s...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more