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Senior Exercise Routine Resources

Below are top resources on SparkPeople for Senior Exercise Routine.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

exercises for the homebound
Updated 7/24/2015 11:46:47 AM

I am at a loss at how to make a chair exercise better for me. I am very ill and at this point allowed to do anything I can manage. I want to work my legs enough in the chair so when I get up to walk, they feel like legs again, not jello. I was an ath...  Read more

exercises not listed on fitness tracker?
Updated 7/23/2015 12:11:02 AM

I am finally able to do chin-ups for the first time since I was a little kid. I am very very proud of my 3 sets of 4 chin-ups that I was able to do today! The problem is that I can't find chin-ups or pull-ups listed when I search for it on my fitne...  Read more

Any tips for sneaking in a few minutes exercise he
Updated 7/23/2015 8:56:54 AM

Any tips for sneaking in a few minutes exercise here and there? Like walking in place while opening mail... I need some fresh ideas. Ty!...  Read more

A twofer today. First I'm going to go exercise. Se
Updated 7/22/2015 10:51:01 AM

A twofer today. First I'm going to go exercise. Second, I have a super bad attitude today, just a wee bit F this and that, you get the picture, so off to exercise before I have regrets. TTFN...  Read more

Exercise for me hasn't gotten any easier. Lol ever
Updated 7/23/2015 9:04:37 AM

Exercise for me hasn't gotten any easier. Lol everyday I have to have a fight with myself to just get my rump out the door and walk! Just did 30 minutes and had to coach my body on the whole time. 😀...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Senior 15 May Be More Accurate than Freshman 15

Any young person who's headed to college hears about the dreaded "Freshman 15"- those extra pounds many students gain when they get into a routine of high-calorie dorm food and less physical activity. Changes have been made in recent years to help s...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more