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Senior Exercise Video Resources

Below are top resources on SparkPeople for Senior Exercise Video.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

Howw should I start exercising?
Updated 7/30/2016 3:36:09 PM

Is there a beginner exercising article on this site? I want to start to exercise but don't know how to start? Any help is appreciated Tammy...  Read more

Havent been exercising like my normal routine because of work😷 from 11 to 10pm. And there arent m
Updated 7/30/2016 12:35:59 PM

Havent been exercising like my normal routine because of work😷 from 11 to 10pm. And there arent much customer so i mostly just sit at work..Any advice?...  Read more

Just saw this great video about jealousy and confidence and I thought i'd share... Very empowering!
Updated 7/30/2016 10:55:09 AM

Just saw this great video about jealousy and confidence and I thought i'd share... Very empowering! http://www.elle.com/culture/movies-tv/vide
os/a38019/chelsea-handler-on-jealousy/...  Read more

I've not been tracking anything or exercising for
Updated 7/30/2016 6:54:46 AM

I've not been tracking anything or exercising for the past couple of days,I hanged out with my friends yesterday & was surprised that they all lost weight and i looked a potatoe,I need to get #backontrack wish me luck!!WE CAN AND WE WILL!! #fitness...  Read more

Yesterday was a great day of exercise outdoors. We
Updated 7/30/2016 3:59:09 AM

Yesterday was a great day of exercise outdoors. Went hiking with the kids and carried my baby on my back in the hiking carrier. So lots of calories burned. Now I'm off to work this morning....  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Exercising On A Budget

To save money while adding variety to your exercise program:1. Borrow exercise videos from the library.2. Trade videos with friends.3. Check out flea markets for cheap videos.4. Walk...........it's free.5. Buy used videos.6. Check out gyms in your ar...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more