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Senior Exercise Video Resources

Below are top resources on SparkPeople for Senior Exercise Video.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

65 Reasons Everyone over 65 Should Exercise

For every exercise opportunity, there's an excuse waiting to thwart it—and we've heard them all, including "I'm too old." If that’s the case, though, how do you explain Monty Seidler or Bev Pressman? It's never t...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Did a wonderful job on exercising today. I actuall
Updated 9/24/2016 5:06:49 PM

Did a wonderful job on exercising today. I actually see some weight loss. I see why my church family told me to keep it up. I've only lost 15 pounds, but I see a great difference. I need to work on my inner thighs, triceps, and my lower stomach...  Read more

UPDATE: I had tried the Abdominal video for distas
Updated 9/24/2016 2:25:00 PM

UPDATE: I had tried the Abdominal video for distasis and I wanted to let the ladies know its worth buying the video. I feel the difference. There's hope maybe. Lol check my blog for the DVD....  Read more

Hello I've been eating and exercising as much as
Updated 9/24/2016 2:03:22 PM

Hello I've been eating and exercising as much as my body will allow and still I can't lose weight, I'm losing inches off my waist and hips, but no actual weight. I'm getting frustrated, I'm wanting to see some progress, but instead I gain weight!...  Read more

H0w do I get to the videos
Updated 9/24/2016 9:28:19 AM

H0w do I get to the videos...  Read more

Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most
Updated 9/23/2016 10:22:10 PM

Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most of them!!Thinking I am going to up my maintenance calories to 3500 a day now.Love my cardio!!...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Exercises for Seniors

Exercises for seniors will aid in maintaining a good posture. Posture is especially important in older people as muscles on the front of the chest and hips often become tight and pull us forward. That is why some develop a rounded back posture and te...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more