Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
For every exercise opportunity, there's an excuse waiting to thwart it—and we've heard them all, including "I'm too old." If that’s the case, though, how do you explain Monty Seidler or Bev Pressman? It's never t... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Did a wonderful job on exercising today. I actually see some weight loss. I see why my church family told me to keep it up. I've only lost 15 pounds, but I see a great difference. I need to work on my inner thighs, triceps, and my lower stomach... Read more
UPDATE: I had tried the Abdominal video for distasis and I wanted to let the ladies know its worth buying the video. I feel the difference. There's hope maybe. Lol check my blog for the DVD.... Read more
I've been eating and exercising as much as my body will allow and still I can't lose weight, I'm losing inches off my waist and hips, but no actual weight. I'm getting frustrated, I'm wanting to see some progress, but instead I gain weight!... Read more
Woo-hoo most exercise burned calories ever!Burned 1745 calories adult just enjoyed eating back most of them!!Thinking I am going to up my maintenance calories to 3500 a day now.Love my cardio!!... Read more
Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo... Read more
Exercises for seniors will aid in maintaining a good posture. Posture is especially important in older people as muscles on the front of the chest and hips often become tight and pull us forward. That is why some develop a rounded back posture and te... Read more
Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s. As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good... Read more
Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa... Read more
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