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Senior Exercise Video Resources

Below are top resources on SparkPeople for Senior Exercise Video.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

HELP!! LOW ENERGY BUT EXERCISING REGULARLY!!!!
Updated 9/22/2014 1:39:57 PM

Good morning SparkPeople! I need some advice for low energy after working out. I'm doing cardio and strength training as well as eating a healthier diet. I noticed though that i'm dragging a little bit afterwards. I believe I should have more energy...  Read more

Need some positive motivation - watch this video
Updated 9/22/2014 9:01:09 AM

This kid's attitude is unbelievable - http://thechive.com/2014/09/22/quite-pos
sibly-the-most-motivational-post-game-
football-interview-ever-video/...  Read more

Okay, i didn't exercise at all yesterday. Today,
Updated 9/21/2014 11:26:10 AM

Okay, i didn't exercise at all yesterday. Today, i went down to my treadmill and walked .25 mi and got off. Feeling beaten, i went back down there and ran a mile. Then i walked another. Sometimes, you've got to kick your own a**. Lol....  Read more

Exercise buddy-cardiff
Updated 9/21/2014 9:50:01 PM

To meet up and go to gym exercise classes etc in cardiff Wrote earlier today but it dissapeared :(...  Read more

Exercise
Updated 9/20/2014 2:09:34 AM

Does anyone know a new fitness craze that has real results?...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more