My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Well my journey to better health began today. Started my morning right eating egg whites w/ cooked spinach. Went out for a 30min walk to come home to a fat blister on my right heel...fired!..lol... Read more
if someone is having an excess of LDL cholesterol in the body, how does it affect the health? Does it cut off the blood supply to the heart & brain, what could be the other health risks that can be caused due to high LDL cholesterol?
... Read more
I buy fresh fruits from the Farmer's Market when I can but admittedly buy the frozen veggie packs from Costco because truth be told they make my life a lot easier. I always figured fresh > frozen but read an article (blog .homebistro. com/health-b... Read more
I am -61 calories today. My sister and her family are in town for a week. I am eating health. My Lobster & Shrimp put me over the top. In the future i will choose one, instead of both #Lifestyle... Read more
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source... Read more
Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o... Read more
If you were to peek at random inside a few people's spice cabinets, you'd probably find the lineup of usual suspects: Salt, pepper, basil, paprika, garlic powder, ground mustard, cayenne pepper, oregano and dozens of other common flavors.&nbs... Read more
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