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Sesame Seed Health Resources

Below are top resources on SparkPeople for Sesame Seed Health.

1SHARES
The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Fast Metabolism Diet health issues
Updated 7/17/2016 3:03:11 PM

My husband and I are now on round 2 of the FMD with great results, but have been having a few health issues - stomach upset, rapid heart beat, leg cramps and fatigue. Anyone else having concerns on this diet? Is it electrolyte related? Just went to t...  Read more

Health benefits of grapes Grapes are rich in polyp
Updated 7/17/2016 5:42:19 AM

Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate and heart disease....  Read more

I am so Thankful for this day, my Health, for all
Updated 7/17/2016 12:41:55 AM

I am so Thankful for this day, my Health, for all that I have, For My LIFE, And for Everyone that is in it with me. So Blessed....  Read more

Have a great day everyone. Remember to eat health
Updated 7/16/2016 7:44:44 AM

Have a great day everyone. Remember to eat healthy. Enjoy your day We got this. Yes it's not easy. Take it step by step and day by day....  Read more

Why is it so hard for me to try to think of health
Updated 7/15/2016 10:39:27 AM

Why is it so hard for me to try to think of healthy dinner options??! I had the worst imagination....  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Lower Cholesterol Naturally

Sesame seeds block the absorbtion of cholesterol in the intestine. Sesame seeds contain lignans that are good antioxidants that act against cancer by decreasing cell damage. Flax Seeds also lower cholesterol naturally. Spinkle some on veggies and s...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Easy Recipe: California Roll in a Bowl

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o...  Read more

15 Spices You've Probably Never Tried (But Totally Should)

If you were to peek at random inside a few people's spice cabinets, you'd probably find the lineup of usual suspects: Salt, pepper, basil, paprika, garlic powder, ground mustard, cayenne pepper, oregano and dozens of other common flavors.&nbs...  Read more