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Sesame Seed Uses Resources

Below are top resources on SparkPeople for Sesame Seed Uses.

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Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Using lean/ fat mass as guidance
Updated 7/24/2015 9:43:11 PM

I am reading up more on setting goals properly in terms of using my lean mass and fat as a guide versus strictly weight on the scale. Doing this, I chose a goal of 20% body fat. I'm stuck though...I'm trying not to focus on the weight, yet you need t...  Read more

I used to do cardio every day but wasn't really se
Updated 7/24/2015 7:49:01 AM

I used to do cardio every day but wasn't really seeing the results I wanted (and trust me I was pushing myself and eating right) so now I changed it up to a toning workout EVERYDAY and cardio one day in the middle of the week....  Read more

Anyone familiar with chia seeds? I've heard they'r
Updated 7/25/2015 3:45:32 PM

Anyone familiar with chia seeds? I've heard they're supposed to be beneficial. Today was my first day having any, and I've noticed I'm getting full faster. Trying to determine if it's related or coincidental....  Read more

this is the second day im using SparkPeople, and y
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this is the second day im using SparkPeople, and yes i love the workout generated. dont ever doubt yourself for what happen currently. you need to focus on improving urself and without notice, you will have buddy around you. 220...  Read more

I have heard alot about Chia seeds I would like to
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I have heard alot about Chia seeds I would like to try them as well. Good post....  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Easy Recipe: California Roll in a Bowl

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o...  Read more

Our First DOUBLE Giveaway: Chips + Dip

The winners are: EMMKAYC, ISHIIGIRL, RUNESHADOW, KROGE15, and CARYNV07. Food Should Taste Good. It's a statement in which we firmly believe, and it's also the name of a company that's been very kind to SparkPeople. In addition to donating chips to...  Read more