A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
What are you using to estimate your calorie burn? And was it the same each time? It sounds like something is or was off there because that is a big difference. Ex for the machines, there is a big diff bt the default settings and programming your own... Read more
For people using Fitbit I have the Fitbit flex so I'm wondering when I track my fitness should I track it here or on Fitbit? What recorded from Fitbit includes my exercise and then I tracked my workout again here so it's recorded twice!... Read more
I have been using Hydroxycut SX-7 and that seems to be helping me. I asked if you stopped if the weight would come back and was told that if you eat right and exercise it shouldn't come back... Read more
CAT82174 - It looks like you are using the old method calculation where it uses your calories burned goal as a factor instead of what you actually track for fitness each day. Your weight goal is still going to be factored in, but... Read more
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source... Read more
Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o... Read more
The winners are: EMMKAYC, ISHIIGIRL, RUNESHADOW, KROGE15, and CARYNV07.
Food Should Taste Good. It's a statement in which we firmly believe, and it's also the name of a company that's been very kind to SparkPeople. In addition to donating chips to... Read more
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