Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Seven Healthy Habits Resources

Below are top resources on SparkPeople for Seven Healthy Habits.

1SHARES
More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Goal Buddies are Golden

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers." We call them Goal Buddies. Most people make the mistake of going it alone. Somet...  Read more

question.. If you eat something not so healthy but
Updated 11/21/2014 8:18:51 PM

question.. If you eat something not so healthy but still manage to stay within all your recommended calorie and fat ranges is it still bad or have a negative effect?...  Read more

Slim without exercise? Are they healthy?
Updated 11/22/2014 8:31:02 PM

I met a college student the other day. She was slim but she says she never exercises. Is she any better off then someone like me, who is slightly overweight but exercises fairly regularly. She might say that she doesn't need to exercise. What do...  Read more

Whos cooking for thanksgiving any healthy suggesti
Updated 11/20/2014 9:31:24 PM

Whos cooking for thanksgiving any healthy suggestions? ?...  Read more

Bad choices while trying to eat healthy?
Updated 11/19/2014 2:43:40 PM

I have changed my eating lifestyle a lot this year without the help of a doctor or nutritionist, basically following what SparkPeople has provided for me. I feel like Iíve been making good choices but they might not be the best for my bodyÖ example,...  Read more

Getting Used to Eating Healthy?
Updated 11/20/2014 8:55:09 PM

Once you get yourself into a routine and lifestyle change of eating healthy, did you get sick eating unhealthy foods? In general I have been eating much better this year, and now when I eat a greasy burger at a restaurant my stomach cant handle it as...  Read more

Motivation...

"Fall down seven times, stand up eight" ~ Proverb...  Read more

Keeping going!

Fall down seven times, get up eight!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Read It: 'Your Big Fat Boyfriend'

Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more