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Seven Healthy Habits Resources

Below are top resources on SparkPeople for Seven Healthy Habits.

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More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Goal Buddies are Golden

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers." We call them Goal Buddies. Most people make the mistake of going it alone. Somet...  Read more

Hello everyone I am on the path to eat healthy so
Updated 2/6/2016 10:53:15 PM

Hello everyone I am on the path to eat healthy so I joined the app today. I have a question how do we delete an item from the food log? I changed my mind and decided to eat a banana instead once I saw the calories were for the snack I was going to ea...  Read more

Eating healthy is not as bad as I thought it was,
Updated 2/6/2016 11:06:40 PM

Eating healthy is not as bad as I thought it was, it's now a lifestyle I've adjusted to! Even juicing now! I've tried so many pills before to lose weight, but this time around I haven't! when all I needed to do was change my diet and exercise....  Read more

Among others: fat-free yogurt with Fiber One original cereal; veggies; fruits; healthy and high-prot
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Among others: fat-free yogurt with Fiber One original cereal; veggies; fruits; healthy and high-protein, high-fiber muffins that I make. These are all-day snacks too....  Read more

One of the habits is to keep a food journal and sh
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One of the habits is to keep a food journal and share it with someone daily....  Read more

It's a book. It gives you one habit to start each,
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It's a book. It gives you one habit to start each, for 30 days. The first is to drink 20 sips of water as soon as you wake up, and then keep a jug of water with you throughout the day. The second is to track your steps, and get 10,000 a day....  Read more

Motivation...

"Fall down seven times, stand up eight" ~ Proverb...  Read more

Keeping going!

Fall down seven times, get up eight!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Read It: 'Your Big Fat Boyfriend'

Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more