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Seven Healthy Habits Resources

Below are top resources on SparkPeople for Seven Healthy Habits.

1SHARES
More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Goal Buddies are Golden

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers." We call them Goal Buddies. Most people make the mistake of going it alone. Somet...  Read more

Today makes seven days for me of meeting my goals
Updated 10/21/2014 9:24:31 PM

Today makes seven days for me of meeting my goals and working out at least ten minutes I'm so proud and ready for week two!! Should I add another small step or keep up the others for now not sure!!...  Read more

Am I eating healthy enough?
Updated 10/21/2014 5:50:43 PM

I have a challenge to know if I am getting enough nutrients in my food choices. I feel like I am eating a lot of fruits and veggies however when I run my report at the end of the day I am very low in some of the nutrients. Calcium would be one. I try...  Read more

Bonfire Healthy Food Ideas
Updated 10/24/2014 9:52:28 AM

We are having a family gathering and having a bonfire. Any food recommendations other than the unhealthy hotdogs and smores? Thank you for your time!...  Read more

Healthier choices for Thanksgiving...
Updated 10/24/2014 9:50:23 AM

Thanksgiving will be here before we know it! Looking for some healthier recipes for potatoes, vegetables, pie, etc. I don't want to go without, but I am sure some have some great ideas to cut the fat and calories a bit....  Read more

I have a fine time eating healthy. It's just diffi
Updated 10/20/2014 9:30:04 PM

I have a fine time eating healthy. It's just difficult getting my husband and kids to do so. My husband comes from a family with really unhealthy eating habits and he hates vegetables....  Read more

Motivation...

"Fall down seven times, stand up eight" ~ Proverb...  Read more

Keeping going!

Fall down seven times, get up eight!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Read It: 'Your Big Fat Boyfriend'

Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more