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Seven Healthy Habits Resources

Below are top resources on SparkPeople for Seven Healthy Habits.

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More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Goal Buddies are Golden

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers." We call them Goal Buddies. Most people make the mistake of going it alone. Somet...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

What healthy breakfast ideas do you guys have?
Updated 9/21/2016 2:17:34 AM

What healthy breakfast ideas do you guys have?...  Read more

Eating healthy ✔ 60 mins of exercise✔ 96 ounce
Updated 9/20/2016 9:53:48 PM

Eating healthy ✔ 60 mins of exercise✔ 96 ounces of H2O✔ Now in the shower and bed...waiting for a repeat tomorrow. 😴 spark friends!...  Read more

My husband,who has very few healthy bones in his b
Updated 9/20/2016 6:30:16 PM

My husband,who has very few healthy bones in his body wants to lose some weight. Maybe this will be help to me!...  Read more

I'm new to this "working out and eating healthy as an adult " thing." My fiancée and I just started
Updated 9/20/2016 3:09:44 PM

I'm new to this "working out and eating healthy as an adult " thing." My fiancée and I just started our lifestyle change , and I'm incorporating workout as we go. Any tips or favorite health foods? I need as much motivation as possible!...  Read more

Feeling great about getting started on my healthy
Updated 9/20/2016 1:55:45 PM

Feeling great about getting started on my healthy life style. It's going to be a process but one that I am definitely ready for!...  Read more

Motivation...

"Fall down seven times, stand up eight" ~ Proverb...  Read more

Keeping going!

Fall down seven times, get up eight!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Read It: 'Your Big Fat Boyfriend'

Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o...  Read more

Olympic Swimmer Amanda Beard's Motivation Tips

By Karla Walsh, FITNESS Magazine Continuing on the amazing athletes theme, we recently spoke with a seven-time Olympic medalist: swimmer Amanda Beard! Amanda's currently training for the 2012 Olympics, and the preparation this time around is goin...  Read more