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Seven Healthy Habits Resources

Below are top resources on SparkPeople for Seven Healthy Habits.

1SHARES
More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Goal Buddies are Golden

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers." We call them Goal Buddies. Most people make the mistake of going it alone. Somet...  Read more

I seem to always start trying to eat healthy and w
Updated 7/1/2016 8:40:07 AM

I seem to always start trying to eat healthy and working out , but then allow this rollercoaster called life to get in the way. I would love to connect with ppl that want to be motivational/accountability buddie. Anyone ?...  Read more

I have been busting my butt trying to eat healthy
Updated 7/1/2016 2:30:04 AM

I have been busting my butt trying to eat healthy and stay away from sweets and exercise daily. I haven't seen the scale move one iota. But you know what? I feel AMAZING!...  Read more

I've been eating healthy and then I had a donut an
Updated 6/30/2016 11:34:45 PM

I've been eating healthy and then I had a donut and now my stomach is really hurting. Not sure what to do...  Read more

My healthy diet choices are starting to become a h
Updated 7/1/2016 1:23:36 AM

My healthy diet choices are starting to become a habit! I'm really happy that I'm getting the healthy mentality down....  Read more

I got a little side tracked with my healthy eating
Updated 6/30/2016 9:20:45 PM

I got a little side tracked with my healthy eating and exercise with vacation. Also a family emergency. Never thought I would say this but I missed working out....  Read more

Motivation...

"Fall down seven times, stand up eight" ~ Proverb...  Read more

Keeping going!

Fall down seven times, get up eight!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Read It: 'Your Big Fat Boyfriend'

Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more