According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?
Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere... Read more
What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers."
We call them Goal Buddies.
Most people make the mistake of going it alone. Somet... Read more
Today makes seven days for me of meeting my goals and working out at least ten minutes I'm so proud and ready for week two!! Should I add another small step or keep up the others for now not sure!!... Read more
I have a challenge to know if I am getting enough nutrients in my food choices. I feel like I am eating a lot of fruits and veggies however when I run my report at the end of the day I am very low in some of the nutrients. Calcium would be one. I try... Read more
Thanksgiving will be here before we know it! Looking for some healthier recipes for potatoes, vegetables, pie, etc. I don't want to go without, but I am sure some have some great ideas to cut the fat and calories a bit.... Read more
Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o... Read more
If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep. Some women find that making changes i... Read more
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