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Seven Healthy Habits Resources

Below are top resources on SparkPeople for Seven Healthy Habits.

1SHARES
More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Goal Buddies are Golden

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers." We call them Goal Buddies. Most people make the mistake of going it alone. Somet...  Read more

Advantages of getting healthier
Updated 5/15/2015 9:26:16 PM

Some advantages to getting healthier is having more energy, feeling less hungry at night, and knowing that I doing something positive for myself....  Read more

Healthy breakfast and downhill from there. Starbu
Updated

Healthy breakfast and downhill from there. Starbucks for lunch, donut for snack, Cheetos for ????? Got to get a grip on this eating....  Read more

i know its not the healthiest option but what's a
Updated 5/16/2015 12:51:52 AM

i know its not the healthiest option but what's a good bar to eat as a treat in place of dessert? Some days I crave cookies or cake. Need a healthier option besides fruit and veggies....  Read more

1st month of a healthier life is down. It has been
Updated 5/15/2015 1:21:42 PM

1st month of a healthier life is down. It has been a bumpy road, but have managed to find a way with my busy schedule to prep healthy meals and workout. 17.8# down, only 97.2# left to goal!...  Read more

Eating healthy sucks lol That is all!
Updated 5/14/2015 12:07:23 PM

Eating healthy sucks lol That is all!...  Read more

Motivation...

"Fall down seven times, stand up eight" ~ Proverb...  Read more

Keeping going!

Fall down seven times, get up eight!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Read It: 'Your Big Fat Boyfriend'

Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more