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Seven Healthy Habits Resources

Below are top resources on SparkPeople for Seven Healthy Habits.

1SHARES
More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Goal Buddies are Golden

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers." We call them Goal Buddies. Most people make the mistake of going it alone. Somet...  Read more

What are some healthy and quick lunch ideas? I've
Updated 8/22/2015 11:18:26 AM

What are some healthy and quick lunch ideas? I've been eating turkey sandwiches and fruit for the past 3 weeks and I'm just burnt out on it! I need something quick though. Help!...  Read more

I dont know why, but i keep on preparing healthy m
Updated 8/22/2015 5:43:51 PM

I dont know why, but i keep on preparing healthy meals to take with me to work and instead of having those, i purchase the unhealthy ones from the cafeteria. I also pack fruits from home but often times i dont eat them and purchase pastries instead....  Read more

commit are you committed to getting healthy? and w
Updated 8/22/2015 8:18:40 AM

commit are you committed to getting healthy? and what are you doing to stay healthy? i am walking 5 days a week getting some cardio .and strength training....  Read more

anyone have any healthy eating or set eating sched
Updated 8/29/2015 12:53:18 AM

anyone have any healthy eating or set eating schedule habits for people who stay up during the night and sleep during the day?...  Read more

What's the healthy weight fir someone who is 4ft 1
Updated 8/21/2015 4:36:07 AM

What's the healthy weight fir someone who is 4ft 11 tall?...  Read more

Motivation...

"Fall down seven times, stand up eight" ~ Proverb...  Read more

Keeping going!

Fall down seven times, get up eight!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

We Read It: 'Your Big Fat Boyfriend'

Healthy eating is hard enough when every significant person in your life is on board. If you're the only person you know who is trying to get to get fit, it's an additional roadblock for you to overcome. If you're newly in love and your significant o...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more