If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
You can add me as a buddy. I deal with severe chronic pain since i have rsd syndrome so i know how discouraging it is. I was also just told i have insulin resistance which has been the reason for my weight gain so i can also use a buddy for support.... Read more
Guten Morgen from Canada. How severe a caloric reduction are we talking about? Make sure you are not restricting yourself too much. You need fuel to keep you going. I hope you feel better soon.... Read more
So having some severe pain in my shoulder blade. Yesterday, I did some swimming and a water aerobics class which is new for me. Currently on the heating pad and already took some Advil. Not sure what exercise i will be able to do at the gym tonight.... Read more
One way I save money is by substituting baking soda for antacids. My grandmother taught me this trick, and it works wonders when my gastritis is bothering me or when my kids eat too much pepperoni pizza! Just dissolve 1 tsp. baking soda in a glass... Read more
We all have them--and when we succumb to our food cravings, we often overindulge. It is sometimes a stumbling block that leads us to binge eating, deflated motivation, and problem that can get us off track from reaching our goals.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness.
By Cathy Cram, M.S.
This is the third blog in the series on menopause... Read more
Just when you thought fat and calories were the biggest restaurant hazards, some new threats have been making headlines lately. Chipotle was recently subpoenaed by the Federal Grand Jury when more than 140 Boston University students contracted n... Read more
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