When you're living with heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms. But does that mean alcohol has to be completely o... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Environmental allergies are one of the most common and frustrating issues I see pet owners dealing with today. Recent studies estimate that skin- or allergy-related issues account for up to 40 percent of all veterinary visits. Not only are allergies... Read more
Knowing what you are allergic to is the first step in avoiding uncomfortable allergic reactions. While you can learn a lot by trial and error, getting tested by your doctor or allergist will give you a definitive answer, allowing you to receive prope... Read more
I'm addicted to Zumba and need to do some form of it everyday. I just caught a severe cold and was wondering if it's ok to try to workout during this time or if it will just make things worse? I am a generally healthy person despite being a bit over... Read more
I've posted before on my little blog about not loving the gym enviornment but now I'm dealing with anxiety about going to the gym. Me saying I dislike the gym is the understatement of the year for me!
So up until 3 weeks ago I've been going 3-4... Read more
I got a little over zealous this week... I love working out now that I am back in the game but I think I pushed it a little too far.... even the yoga stretching is hurting but I don't want to take ibprophen... I have an intestinal and digestive issue... Read more
DOES ANYONE KNOW IF YOU GO BY RECOMMENDED DAILY THINGS LIKE MAGNESIUM AND POTASSIUM????
I HAVE BEEN HAVING SEVERE CRAMPS AND MUSCLE SPASMS IN MY LEGS SINCE STARTING WATER AEROBICS 3 WKS. AGO!! WAS SO BAD LAST 2 NIGHTS COULDN'T SLEEP(GOT UP SOAKED I... Read more
We all have them--and when we succumb to our food cravings, we often overindulge. It is sometimes a stumbling block that leads us to binge eating, deflated motivation, and problem that can get us off track from reaching our goals.... Read more
I work out hard in the morning. I usually have lots I need to get done in a day so I need to seriously fuel up to get me through it and to recover my spent energy from my heavy workouts.. My breakfast is my highest calorie meal of the day. It can... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness.
By Cathy Cram, M.S.
This is the third blog in the series on menopause... Read more
Editor's note: The media has been abuzz about the swine flu, which has sickened and killed people in the United States, Mexico and elsewhere. From cable channels to newspapers, stories of the flu outbreak are everywhere, but much confusion remain... Read more
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