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Shin Splint Sleeves Resources

Below are top resources on SparkPeople for Shin Splint Sleeves.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I need advice on how to keep shin splints away. I
Updated 10/4/2015 2:03:20 AM

I need advice on how to keep shin splints away. I use a foam roller and do some stretching but i feel like shin splints are coming in the near future. Could it be the way i run? I wear insoles and have asic shoes that are fairly new....  Read more

I had gastric sleeve and lost60 lbs in the 1st yr.
Updated 10/4/2015 7:05:01 AM

I had gastric sleeve and lost60 lbs in the 1st yr. (2014) still cant eat very much, but have started gaining. what do I do from here?...  Read more

Has anyone had the lapband or sleeve surgery? Anyo
Updated 9/29/2015 2:32:32 PM

Has anyone had the lapband or sleeve surgery? Anyone have thoughts on it?...  Read more

I was able to button the short sleeves of a blouse
Updated 9/29/2015 9:49:40 AM

I was able to button the short sleeves of a blouse (upper arms) today that I haven't worn in two years!!!!!...  Read more

Gastric sleeve procedure coming up....
Updated 10/6/2015 8:46:11 PM

I am scheduled for this procedure on 10/14/15. I am nervous, excited, terrified, anxious....but the one thought that keeps going through my mind is that the surgery is a cop-out. I have tried SEVERAL diets, spent a ton of money on their programs, s...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Gastric Sleevers

This is a group started for people who have had a Vertical Sleeve Gastrectomy surgery, or for those who are looking to get the VSG. This is a group for encouragement and support!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

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