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Shin Splint Supports Resources

Below are top resources on SparkPeople for Shin Splint Supports.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Whenever i need support i always look at old pic
Updated

Whenever i need support i always look at old picture and ask to ig i want to be that same sad unhealthy person and i push myself harder. You can do it!!! By the way what diet are you doing...  Read more

family support help
Updated 4/21/2015 9:21:47 AM

Hello All, My spouse had the sleeve done about 2 months ago. While she has lost lbs., she has been depressed, won't eat, been to Dr. for dehydration and feels like it has been a big mistake. I can't say I know what she is going through as I ha...  Read more

Anybody interested in joining a little support gro
Updated 4/21/2015 5:19:18 AM

Anybody interested in joining a little support group with big motivation?? It is a Shutterfly group and we are looking for a few more members. We are a close-knit group that motivates each other daily...let me know if you're interested! Thx...  Read more

Need support
Updated 4/21/2015 5:11:27 AM

Ok...I really need some support..I have accessed Sparkpeople in the past, then gone off unto smoothies, low carbs, and then just eating whatever I wanted. So my scale is up, my spirits are low. I am going to make an effort to record my intake and I...  Read more

Let's show our SP support for the Parkinson's Walk
Updated 4/18/2015 9:31:12 AM

Let's show our SP support for the Parkinson's Walk today in San Diego! Who else is walking?...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more