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Shin Splint Supports Resources

Below are top resources on SparkPeople for Shin Splint Supports.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

New & looking for support & encouragement
Updated 8/25/2014 9:53:18 PM

Hi everyone, I am a wife & mother of two who desperately wants to lose weight & improve my health for myself & my family. I have been through a stage of my life where I was so unhappy with myself I didn't see how my husband could love or want me. I f...  Read more

I need support in mississauga
Updated 8/24/2014 10:57:00 PM

Hi I just joined Sp and am a little nervous. I am a single mother that needs to start taking care of my health. I am really lazy and a stubborn person that needs motivation. I just moved to burnamthrope and Winston Churchill. I desperately need a bu...  Read more

Needing support & encouragement for weight loss
Updated 8/24/2014 6:33:14 AM

Hi! I'm new to SparkPeople and would love to have some encouragement and support for my weight loss journey. I am 35 years old, have been married almost 14 years & have 2 boys (9 & 2). I seem to always do well for a week or two on my diets and then...  Read more

Sparkpeople ads that don't support our goals
Updated 8/23/2014 1:41:04 PM

Hey, Sparkpeople, what's with all the ads for crappy food and prescription drugs? Chef Boyardee? Really? No one needs to eat that processed crap. And Ensure? Nah, that's not good,either. I'm disappointed, Sparkpeople....  Read more

support needed
Updated 8/24/2014 3:38:10 AM

I know I need to lose about 30 pounds, but need exercise more. Been at a desk job for 25+ years and this 62 year old body is ready for some serious tune out. ooking for some support and encouragement. Married to a skinny active man who can eat con...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more