Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Shin Splint Supports Resources

Below are top resources on SparkPeople for Shin Splint Supports.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Team Support
Updated 8/20/2014 4:27:45 PM

Hi, Im in this forum for one reason..To get myself back on track, I had triplets about 2 yrs ago and since then I have had a C-section pouch.Belly flab and generally feeling unwell. I thought If I join this group Id become what I once was. Lets...  Read more

Need Motivators and Support
Updated 8/14/2014 9:55:42 PM

Hi everyone, I'm Sarah. 20 years old, 279pounds. I'm returning to sparkpeople as I have had no luck getting support and motivated at home. I just moved to a city from a small town, I'm starting college soon. I have nobody here but my cat to silently...  Read more

Hello everyone! Looking for support!
Updated 8/6/2014 9:43:59 PM

Hi everyone! I'm maddy and I'm 20 years old. I've been on SparkPeople many times before but I'm making sure this time I reach my goals and maintain them even after I lose the weight. I have about 17 pounds to lose. I'm 132 lbs now trying to get to 11...  Read more

support
Updated 8/7/2014 1:38:42 PM

Glad to have the support from sparkers 334...  Read more

No support
Updated 8/4/2014 8:10:17 AM

As anyone ever felt like they would have to lose a lot of weight before anyone would get excited for them? Everytime I tell my husband or kids how much I have lost, it's like you can hear a cricket in the room. After I am done telling them, the room...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more