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Shin Splints Causes Resources

Below are top resources on SparkPeople for Shin Splints Causes.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Weigh in today was kinda freaking out cause I have
Updated 2/21/2015 8:26:26 PM

Weigh in today was kinda freaking out cause I have really been eating potato chips...but I cut them out three days down. So got I jumped on the scale and was shocked I lost 1.5 pounfs...  Read more

Anti depressants caused a huge weight change for m
Updated 2/19/2015 12:56:16 AM

Anti depressants caused a huge weight change for me. I'm in a better mood but can't fit in my clothes. I'm trying to get it all together....  Read more

Hello guys. I have to get dinner out tonight cause
Updated 2/12/2015 8:27:44 PM

Hello guys. I have to get dinner out tonight cause we have a extremely busy night and I was wondering if there is anything healthy that will fill you up at taco bell? If not how about a different fast food place. I need help please....  Read more

I'm not gonna celebrate valentine's day cause my h
Updated 2/12/2015 10:57:19 AM

I'm not gonna celebrate valentine's day cause my husband is mean to me and my child....  Read more

Had to change my name cause I got a new phone. Thi
Updated 2/8/2015 10:38:52 PM

Had to change my name cause I got a new phone. This is snowbunnygirl32....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more