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Shin Splints Causes Resources

Below are top resources on SparkPeople for Shin Splints Causes.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

question: I am on a med that causes weight gain. I
Updated 8/25/2015 12:42:02 PM

question: I am on a med that causes weight gain. I have physician approval for mild exercise, I have been trying to use my gazelle a few days a week. need pointers for diet with food allergies and sensitivity...  Read more

This week has been cold which causes me to questio
Updated 8/25/2015 10:39:02 AM

This week has been cold which causes me to question, how do you motivate yourself to exercise outdoors in cold and nasty weather? Winter is a few months away, but it is my epic fail time of the year and feel like I am starting over every spring....  Read more

Took some time off, cause of my foot, now i am bac
Updated 8/25/2015 12:18:42 PM

Took some time off, cause of my foot, now i am back until surgery, treadmill burn 801 calorie burn, incline 9.5 speed 3.5, elliptical. 0 mins, 201 calorie burn; 1000 calorie burn for today, with no supplements, fat burnings or stimulants so proud...  Read more

Down another 5 pounds :-) that's cool cause I star
Updated 8/24/2015 12:21:44 PM

Down another 5 pounds :-) that's cool cause I started a new teaching job last week and they were kind and fed us lunch and snacks, so I stepped away from diet a little. This app has helped me learn what my daily caloric intake looks like! :-)...  Read more

may cause the bowels get lazier, and will only do
Updated

may cause the bowels get lazier, and will only do when you have the medicine, that's why naturals ways are better. If you end throwing EVERYTHING out in bathroom,then get multivitamin pills before bed cause it flushes vitamins away too...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more