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Shin Splints Compression Sleeve Resources

Below are top resources on SparkPeople for Shin Splints Compression Sleeve.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

food to eat two months after verticle sleeve
Updated 3/19/2015 5:58:53 AM

What kind of ordinary foods are there to eat for the two months after vertical sleeve for low income people? There must be foods or recipes for people like me who have small incomes who hate protein shakes an bars. Can you help me??...  Read more

how to deal with split shins?
Updated 3/17/2015 2:22:38 PM

how to deal with split shins?...  Read more

My mom just had gastric sleeve surgery, and she is
Updated 3/13/2015 4:00:53 PM

My mom just had gastric sleeve surgery, and she is diabetic. Our whole life is changing on how we think of food. Does anybody have any tips for living with someone who has had gastric sleeve surgery?...  Read more

Shin pains
Updated 3/19/2015 12:30:51 AM

Does anyone else experience shin pains while walking. Some days I can walk and they never bother me, and than the next day they do. I use to walk a lot and didn't have any problems. I don't know if it's because I've just started back walking or somet...  Read more

Anyone on here with a sleeve? I am getting one in
Updated 3/8/2015 6:04:20 PM

Anyone on here with a sleeve? I am getting one in March and would love to talk to people who have one....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Gastric Sleevers

This is a group started for people who have had a Vertical Sleeve Gastrectomy surgery, or for those who are looking to get the VSG. This is a group for encouragement and support!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more