Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Shin Splints Cycling Resources

Below are top resources on SparkPeople for Shin Splints Cycling.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

7 day Carb cycling
Updated 2/22/2015 9:33:23 PM

Got the book 7 day carb cycling. Chris list menus for snacks, lunch, and dinner, but the book doesn't say which meal is which. Can anyone help? Thank you...  Read more

protein shakes/carb cycling
Updated 2/22/2015 9:03:56 PM

Hi! I was looking for advice on which protein powder to buy to make my own shakes? I went to the local Riteaid (our towns small) and they had quite a few choices which was confusing. I ended up not getting one because I had no idea which one to get....  Read more

so, I tried a HIIT on the stationary cycle today.
Updated 2/17/2015 10:22:42 PM

so, I tried a HIIT on the stationary cycle today. Pedaled really fast for 15 seconds and regular speed for 45 seconds at resistance 10. In 15 minutes, my legs felt like pulp! I loved it!...  Read more

what is more efficient? looking to cycle carbs/cal
Updated 2/12/2015 3:14:07 PM

Looking to lose minimal weight about 10- 15 pounds and some body fat. What is more efficient to give the most results carb cycling or calorie cycling?...  Read more

15 Mile Walk: Cycling Vs Walking Fitness?
Updated 2/11/2015 7:22:43 AM

I'm having some issues in deciding how to train for a possible 15 mile charity walk. I'm currently following a targeted training plan on my indoor bike trainer, as well as doing a core / weights programme. My fitness on the bike and body tone ha...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more