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Shin Splints Cycling Resources

Below are top resources on SparkPeople for Shin Splints Cycling.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Wish me luck for my 30 mile cycle race this mornin
Updated 1/31/2016 9:13:22 AM

Wish me luck for my 30 mile cycle race this morning. Been 3 months since I've done a race, so really nervous ......  Read more

On my stationary cycle as i chat. Well second time
Updated 1/30/2016 5:40:23 PM

On my stationary cycle as i chat. Well second time for the day. Its so good to have excercise equipment at home....  Read more

The cycling class is full at 24 hour. So guess wha
Updated 1/30/2016 11:34:54 AM

The cycling class is full at 24 hour. So guess what? I'm getting my bum on the recumbent bike! Zero excuses! I saw some ladies throwing a hissy fit. They know the rules. Get here early and sign the sheet to reserve your bike. Zero excuses!...  Read more

Only 60 minutes of cycling this morning (woke up l
Updated

Only 60 minutes of cycling this morning (woke up late)...trying to get through the work day and feel as good as I can...which is better than the past few days...but it comes & goes with the hours....  Read more

I'm premenapausal so my "cycle" isn't regulated an
Updated 1/26/2016 10:48:48 AM

I'm premenapausal so my "cycle" isn't regulated any longer. Plus, due to other gynecological issues, I can gain 10 pounds at the beginning of my cycle. I'm trying so hard not to focus on the numbers on the scale and trying to focus on making healthy...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more