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Shin Splints Healing Resources

Below are top resources on SparkPeople for Shin Splints Healing.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Personally when ill I'd focus more on getting heal

Personally when ill I'd focus more on getting healthy and less on tracking. Eat if you can. Eat healthily; veg and fluids are best for recovery anyway. Make sure you get enough rest. Support your body as it fights the flu. Hope you feel better soon!...  Read more

Thanksgiving is so tempting!! Anyine have any heal
Updated 11/21/2015 5:44:41 PM

Thanksgiving is so tempting!! Anyine have any healthy recipes I could use?...  Read more

Have shin splints after walking today.any advice?
Updated 11/20/2015 8:25:32 PM

Have shin splints after walking today.any advice?...  Read more

i need more buddies...people who want to make heal
Updated 11/23/2015 10:00:52 AM

i need more buddies...people who want to make healthy lifestyle changes for good. im at 185 and im looking to get down to 135 anyone want to be buddies?? constently need the encouragement to not give up...  Read more

So today marks the first day of trying to get heal
Updated 10/30/2015 12:41:01 PM

So today marks the first day of trying to get healthier. My goal today is to stay away from junk food and pop. Also I am hoping to drink enough water. Small steps....  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Jin Shin Jyutsu for Weight Loss

I started Jin Shin Jyutsu, a Japanese form of hands-on healing, because I was fascinated by its effects on my mood and energy.After two weeks of daily practice (10 minutes or so), I noticed I had lost around 3 kgs or so. This was when I started takin...  Read more

*SPARKING* with multiple sclerosis!

WELCOME! A place for *YOU* - affected because you've multiple sclerosis or someone you love has it - can come to grow, heal, find laughter and hope. This is your team & new ideas are always welcomed....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more