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Shin Splints Healing Resources

Below are top resources on SparkPeople for Shin Splints Healing.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Trying to lose weight again. Wanting to feel heal
Updated 8/16/2016 5:55:59 AM

Trying to lose weight again. Wanting to feel healthy and empowered like I can control myself. Working another full shift at Starbucks. Sometimes easy access isn't good... #selfcontrol #support #coconutmilkmochamachiatto...  Read more

Love it when I get in a good workout. I am healing
Updated 8/14/2016 7:10:30 AM

Love it when I get in a good workout. I am healing nicely from my surgery and finally able to swim!!! I love a good workout especially when my caloric intake is not so great!...  Read more

LANAELAINE how long did it take to heal bc i start
Updated 8/13/2016 11:51:52 AM

LANAELAINE how long did it take to heal bc i start my job at the post office on Thursday and i need to be able to wear a shoe...  Read more

My shins started hurting during my workout 2 days
Updated 8/10/2016 8:40:40 PM

My shins started hurting during my workout 2 days ago, so I've been resting instead of working out. Feeling better today and ready to go at it again, I hope....  Read more

Shins are still messed up so no run for me but I did get my 90 minute chest and tris in this 1960 to
Updated 8/9/2016 12:02:15 PM

Shins are still messed up so no run for me but I did get my 90 minute chest and tris in this 1960 to 2400 cals is more doable than I thought#needfriends...  Read more

Jin Shin Jyutsu for Weight Loss

I started Jin Shin Jyutsu, a Japanese form of hands-on healing, because I was fascinated by its effects on my mood and energy.After two weeks of daily practice (10 minutes or so), I noticed I had lost around 3 kgs or so. This was when I started takin...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

*SPARKING* with multiple sclerosis!

WELCOME! A place for *YOU* - affected because you've multiple sclerosis or someone you love has it - can come to grow, heal, find laughter and hope. This is your team & new ideas are always welcomed....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more