Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Shin Splints Healing Resources

Below are top resources on SparkPeople for Shin Splints Healing.

0SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

I have trouble motivating myself. I was at my heal
Updated 9/23/2016 2:50:12 PM

I have trouble motivating myself. I was at my healthiest weight in high school when I was both in pe & track. It helped having a coach to do the motivating for me. How do you guys find the motivation to work out? #firstpost...  Read more

I ordered a DVD today of exercises to heal my dist
Updated 9/17/2016 5:10:50 PM

I ordered a DVD today of exercises to heal my distasis. I'm so excited. I'm still wearing a splint because if you don't lift or get up or down properly or have muscles to support you will cause more damage....  Read more

I am always really good during the day- I eat heal
Updated 9/13/2016 1:19:29 PM

I am always really good during the day- I eat healthy and low calorie food-but than around 4/5 I have this insanity eating hour! Although I am not really hungry I have this craving for food- and than my day who started so good is ruined!...  Read more

Can the Plantar Fascia Heal?
Updated 9/18/2016 10:52:06 AM

Has anyone who has ever had plantar fasciitis actually heal from it? If you have, what did you do to recover/heal, and how long have you been pain free?...  Read more

Any tips for preventing and treating shin splints?
Updated 9/9/2016 4:42:41 PM

Any tips for preventing and treating shin splints?...  Read more

Jin Shin Jyutsu for Weight Loss

I started Jin Shin Jyutsu, a Japanese form of hands-on healing, because I was fascinated by its effects on my mood and energy.After two weeks of daily practice (10 minutes or so), I noticed I had lost around 3 kgs or so. This was when I started takin...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

*SPARKING* with multiple sclerosis!

WELCOME! A place for *YOU* - affected because you've multiple sclerosis or someone you love has it - can come to grow, heal, find laughter and hope. This is your team & new ideas are always welcomed....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more