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Shin Splints Healing Resources

Below are top resources on SparkPeople for Shin Splints Healing.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

I think I'm getting shin splints. I see that it us
Updated 1/16/2015 12:44:20 PM

I think I'm getting shin splints. I see that it usually calls for rest and ice. Any other ideas? I don't just want to stop walking or jogging :/...  Read more

i tried to jog on the treadmill but my hips, shins
Updated 1/5/2015 9:56:37 PM

i tried to jog on the treadmill but my hips, shins, knees, and ankles can't handle it! I'm trying to do a mile the switch to the elliptical, but I swear more on a treadmill. Will my lower extremities ever get used to it?!...  Read more

Hi! I'm new and wanting to lose weight and be heal
Updated 10/20/2014 6:40:38 PM

Hi! I'm new and wanting to lose weight and be healthy. I was wondering if anyone has done shakeology? Thoughts or tips?...  Read more

Shins
Updated 10/23/2014 6:55:23 AM

I've been doing great with my walking, getting faster and feeling good about the steps I'm making, but every time I go my shins kill me. My shoes are pretty new and they are saucony's so I'd think they were a decent brand. I try to stretch my legs ou...  Read more

Cardio alternatives with shin splints
Updated 9/21/2014 2:20:06 PM

Hey everyone! My lovely shin splints are back so I'm taking a couple days off from running. I still really want to get some cardio in today and I'm feeling incredibly motivated. I'd hate to waste my perfectly good motivation while it's choosing...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Jin Shin Jyutsu for Weight Loss

I started Jin Shin Jyutsu, a Japanese form of hands-on healing, because I was fascinated by its effects on my mood and energy.After two weeks of daily practice (10 minutes or so), I noticed I had lost around 3 kgs or so. This was when I started takin...  Read more

*SPARKING* with multiple sclerosis!

WELCOME! A place for *YOU* - affected because you've multiple sclerosis or someone you love has it - can come to grow, heal, find laughter and hope. This is your team & new ideas are always welcomed....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more