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Shin Splints Home Remedy Resources

Below are top resources on SparkPeople for Shin Splints Home Remedy.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Working out at home question
Updated 10/15/2014 7:38:33 AM

I am thinking about ordering the Focus T25 DVD set from Beach Body. I like working out at home. I am wondering if anyone works out strictly at home using DVDs. Has it helped you tone and lose weight?...  Read more

I want to add a home made recipe for vegetable sou
Updated 10/13/2014 9:44:03 PM

I want to add a home made recipe for vegetable soup so I can track my meal. How do I do that in Spark?...  Read more

My husband returned home after a month of work tra
Updated 10/10/2014 3:47:34 AM

My husband returned home after a month of work training. I was so happy that I ate 15 cookies, a cup of ice cream 2 tbs chocolate syrup & 8 Hershey kisses, 2 servings of cereal in 1 sitting!! I definitely wish I had the opposite problem....  Read more

My own home made recipes
Updated 10/10/2014 10:57:44 AM

Hello! I was wondering if I can include my own home made recipes into my nutrition tracker. If so, can someone please let me know how to do this? Thank you so much! Cherylshealth ...  Read more

What exactly is the "Net" calories on the home pag
Updated 10/4/2014 10:38:57 AM

What exactly is the "Net" calories on the home page? Mine says -80...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more