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Shin Splints Home Remedy Resources

Below are top resources on SparkPeople for Shin Splints Home Remedy.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Working at home
Updated 1/29/2015 4:12:53 PM

and OMG I want a Pop-Tart!!!! OK - substituted sugar snap peas, and going to make a spinach salad with apple, some nuts, and balsamic and see if that gets these cravings to go!!! (It's NOT HELPING!!!) Raided the lunchtime tuna packs for...  Read more

Snow day again! Being home is tough for me - I ten
Updated 1/29/2015 8:59:58 AM

Snow day again! Being home is tough for me - I tend to overeat. Any tips?...  Read more

If you're at home watching tv, I dare you to do 30
Updated 1/28/2015 9:59:45 PM

If you're at home watching tv, I dare you to do 30 crunches & a minute plank on the next commercial. ❤️ run in place through the rest of the commercial for extra brownie points. ..minus the brownie....  Read more

Tiny win! Driving home from work, I did not want
Updated 1/28/2015 10:24:22 PM

Tiny win! Driving home from work, I did not want to work out. I was also craving chocolate BAD. I promised myself I would get home and just do a short 30 minute circuit routine. And guess what?? I did! And now, no more craving!! Yay!!!...  Read more

I had home made stir fry for dinner, how do I trac
Updated 1/28/2015 5:57:54 AM

I had home made stir fry for dinner, how do I track it?...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Todays blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesnt Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with Neat Sauce a...  Read more