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Shin Splints Home Remedy Resources

Below are top resources on SparkPeople for Shin Splints Home Remedy.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

what are your favorite home exercise dvd's? I've d
Updated 8/23/2015 2:02:15 AM

what are your favorite home exercise dvd's? I've done P90x and the Firm in the past. Would prefer 30 min instead of hour long videos. Let me know what works for you!...  Read more

Favorite exercises to do at home with your babies
Updated 8/21/2015 4:54:06 PM

Favorite exercises to do at home with your babies or toddlers? My toddler loves to stretch, do yoga poses, dance, and watch as I do sit-ups, planks, etc. My newborn is too little to be incorporated yet. Trying to be a healthy role model for them!...  Read more

Home and icing my knee hopefully to feel better in
Updated 8/21/2015 5:46:13 PM

Home and icing my knee hopefully to feel better in a little bit...  Read more

I had bad day. When I got home I ate something wro
Updated 8/21/2015 12:52:52 PM

I had bad day. When I got home I ate something wrong. But I did not binge. So I'll just survive today and get it right on day 6....  Read more

I had bad day. When I got home I ate something wro
Updated 8/21/2015 9:38:09 AM

I had bad day. When I got home I ate something wrong. But I did not binge. So I'll just survive today and get it right on day 6....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more