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Shin Splints Jump Rope Resources

Below are top resources on SparkPeople for Shin Splints Jump Rope.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

#fitness I did fifty (50) minutes jump rope cardio
Updated 5/22/2016 6:02:33 PM

#fitness I did fifty (50) minutes jump rope cardio today and it was awesome!!!...  Read more

Any tips for shin splints? Every time I start a new fitness routine I get them. I just began Cize on
Updated 5/18/2016 4:25:02 PM

Any tips for shin splints? Every time I start a new fitness routine I get them. I just began Cize on Monday and am already having problems. #Cize #shinsplints #injury #help...  Read more

Anyone have tips for low carbing while at a conference. I might be roped into one in Puerto Rico nex
Updated 5/17/2016 7:54:11 PM

Anyone have tips for low carbing while at a conference. I might be roped into one in Puerto Rico next week and I want to eat healthily while there. #lowcarb...  Read more

My mom jumped in to sparks ppl her first day she i
Updated 5/17/2016 5:39:20 PM

My mom jumped in to sparks ppl her first day she is diabetic n blind she is my motivation right now...  Read more

I am actually jumping rope today and loving it!! I
Updated 5/17/2016 3:46:58 PM

I am actually jumping rope today and loving it!! I can only do a few minuets at a time but, I'm doing it. Last week I wouldn't dream of it. It's actually fun. You guys should try it....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more