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Shin Splints Jump Rope Resources

Below are top resources on SparkPeople for Shin Splints Jump Rope.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Low impact workouts for shin splints?
Updated 9/21/2015 2:52:46 AM

I finally got in the habit of running... and developed shin splints. Since developing I have bought new shoes and insoles that seem to be helping. However, I am in too much pain after running to run... Does anyone have any suggestions of low impact e...  Read more

247 That's not so bad! You can turn it into a good thing - jump straight back into your

247 That's not so bad! You can turn it into a good thing - jump straight back into your routine tomorrow, then next time you have a bad day you'll be able to say "it's OK, I know how to deal with this." It's a delay, not a disaster....  Read more

Jumping in to say Hi!
Updated 9/12/2015 10:27:22 AM

I just wanted to pop in to say Hi to everyone and give a quick intro.Im new to the site and still stumbling my way around but what I have found so far is awesome! I started my journey in jan 2015 at 496 lbs,,,ugh I hate typing that number but present...  Read more

Jump rope. Who knew?
Updated 9/15/2015 9:09:01 AM

For all those who haven't incorporated one into their workout you should definitely check out the benefits!...  Read more

How do you jump start your weight loss? Tips are
Updated 9/8/2015 6:50:53 AM

How do you jump start your weight loss? Tips are appreciated....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

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A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more