The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
My Mom is always yelling at me. Talking me to me roughly like I was the hired help. Expecting me to help her in housework.
But she always is so sweet tempered with my brother and doesn't expect him to help out with the housework, though he does... Read more
After months of agonizing shin splints, special stretches, lots of frustrated tears, I finally ran with little pain. Got new asics shoes and while I still have tenderness in one shin I actually ran in my walk/run yesterday!! Feeling excited... Read more
i tried to jog on the treadmill but my hips, shins, knees, and ankles can't handle it! I'm trying to do a mile the switch to the elliptical, but I swear more on a treadmill. Will my lower extremities ever get used to it?!... Read more
I've been receiving liver treatment that has made me very ill. I've rewritten my fitness goals to make them achievable and I'm still not reaching them. I'm up in the bathroom all night, sleep till 1pm which doesn't give me very much time to fit every... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
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Eating Vegetables Doesn’t Stop Cancer
Jamie Oliver's Food Revolution Fights French Fries
Stars Who've Run a Marathon
Spaghetti with ‘Neat’ Sauce a... Read more
Tengo todo planificado, P90x (10week), My Running Schedule!
Pero estoy media lastimada otra vez.! no se que hacer! quiero correr! quiero hacer mas cardio! mas plyo! pero me sigo lastimando!
me siento frutrada! tendre que ir al podiatra! N... Read more
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