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Shin Splints Treatment Resources

Below are top resources on SparkPeople for Shin Splints Treatment.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Shin Splints: I have a 5k this Sunday I've been lo
Updated 4/9/2015 10:37:05 PM

Shin Splints: I have a 5k this Sunday I've been looking forward to, running and training over that past 2 months and today I got the sharp pains of shin splints. I'm very upset. I'm icing my leg now, should I still run this Sunday?...  Read more

how to deal with split shins?
Updated 3/17/2015 2:22:38 PM

how to deal with split shins?...  Read more

Shin pains
Updated 3/19/2015 12:30:51 AM

Does anyone else experience shin pains while walking. Some days I can walk and they never bother me, and than the next day they do. I use to walk a lot and didn't have any problems. I don't know if it's because I've just started back walking or somet...  Read more

After cancer treatment was over I gained 40 pounds
Updated 3/11/2015 6:00:56 AM

After cancer treatment was over I gained 40 pounds. I know this sounds like a lot but not when I was 80 pounds. I have a belly now. I do crunches and core exercise 30 mins aday. Eating under my calories ... getting frustrated...  Read more

Huge disparity of treatment
Updated 2/28/2015 7:33:14 AM

My Mom is always yelling at me. Talking me to me roughly like I was the hired help. Expecting me to help her in housework. But she always is so sweet tempered with my brother and doesn't expect him to help out with the housework, though he does...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Living with Rheumatoid Autoimmune Disease (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Shin Splints Treatment! Not AGAIN!

Tengo todo planificado, P90x (10week), My Running Schedule! Pero estoy media lastimada otra vez.! no se que hacer! quiero correr! quiero hacer mas cardio! mas plyo! pero me sigo lastimando! me siento frutrada! tendre que ir al podiatra! N...  Read more