You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss.
... Read more
You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha... Read more
My story is a testament to the fact that you can have all the right information, but unless you can put it into action, you will not succeed. I have been overweight/obese for as long as I can remember. I hate it, I have always hated it!
My par... Read more
I thought it might be nice to start a thread where people can share their secrets to success.
What kinds of things do you do that has helped you achieve success?
For me one of the biggest things is the realization that it's okay to say,... Read more
Time to get seriously serious!
My eating plan:
Breakfast will be a fruit and greens smoothie or scrambled egg with veggies
Lunch will be a large salad with beans or small amount of meat
Dinner will be a combo of protein, coo... Read more
Welcome y’all to the Northern Kentucky Sparks Team! Staying connected is the best way to success. So plug into the NKY area and get the positive motivation you need! Can’t wait to hear from you!... Read more
If you've been waiting to buy a copy of SparkPeople founder Chris Downie's best-selling book, "The Spark," now is the time to do it!
As part of a special promotion on Amazon, the Kindle version of "The Spark" is available for just $1.99. The disc... Read more
Have you reached your goals using SparkPeople? Want to share your story and inspire others?Our friends at Fitness have a super cool contest right now that is the perfect outlet for all those SparkPeople Success Stories out there."The Face of Fit... Read more
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