You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss.
... Read more
You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha... Read more
I am now cooking a pot of soup from vegetables from my crisper and freezer. It includes a bit of ground sausage (about 3 oz) and a box of vegetable broth, water plus:
Yellow s... Read more
I just did a 10 minute Tracey Mallet Barre workout on youtube.
It was very short but it was challenging. I have a very busy day today so I could only spare 10 minutes. I went on youtube and searched for a short workout.
this one was called... Read more
I have been researching carb cycling and it seems like a good option. I have been reviewing my food logs and I take in way to many carbs. I know we need carbohydrates for energy which is why cycling seems decent as you do have carbs everyday. I am ju... Read more
If you've been waiting to buy a copy of SparkPeople founder Chris Downie's best-selling book, "The Spark," now is the time to do it!
As part of a special promotion on Amazon, the Kindle version of "The Spark" is available for just $1.99. The disc... Read more
Have you reached your goals using SparkPeople? Want to share your story and inspire others?Our friends at Fitness have a super cool contest right now that is the perfect outlet for all those SparkPeople Success Stories out there."The Face of Fit... Read more
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