I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
Thanks for your interest in SparkPeople! If you're a member of the media and you'd like to get in touch with someone at SparkPeople, please email our Communications Director, Bruce Corwin (firstname.lastname@example.org), or call him at 610-346-6712. Spar... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
After wading through numerous qualified entries, SparkPeople is thrilled to announce the winners of the Before and After Photo Contest. Each of the four winners submitted both great pictures and success stories that showed the progress they’ve... Read more
Hello everyone, my name is Kristin and I'm somewhat new to this website. I first used it several months ago, but didn't really stick to it. This time I'm here to stay, but I'm hoping I can find some people for emotional support. I had my first child... Read more
Does anyone know if short bursts of exercise are just as good as a long stretch? I am 48 and about 40 pounds over weight. I have met with a trainer to do a treadmill work out for 30 minutes 3 x week and weight exercise on the other two. But I read s... Read more
i have noticed throughout the years that a lot of ppl approach weight loss with a wrong mindset...
remember when you plan your diet u also plan for exercise...but also dont forget while exercise helps you burn fat it also builds muscles and muscles... Read more
So I told my accountability buddies, but I feel so awesome about this that I felt the need to share it and see what other people think. Yesterday my hubby and I walked a trail in my local area that had mile markers on it. We set the timer for a half... Read more
I am not always consistent...that is why I am thrilled at my Spark People consistency! I have discovered that I am so motivated by the easy tools, positive points, and using my Spark Tracker, that I miss it when I am not exercising and tracking my f... Read more
If you've been waiting to buy a copy of SparkPeople founder Chris Downie's best-selling book, "The Spark," now is the time to do it!
As part of a special promotion on Amazon, the Kindle version of "The Spark" is available for just $1.99. The disc... Read more
How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons... Read more
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