You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss.
... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
Yesterday was back and bicep day, not my favorite but the worst (that's leg day). So my routine is:
Deadlift 6x6/175lbs with 2 minutes rest in between sets (I am going to muscle mass rather than strength)
One-Arm DB Rows 6x10/40#
Bicep 21's w/D... Read more
I don't have a success story as far as eating at night. I ate cheddar flavored popcorn and cheddae-sour cream potato chips. so my goal for my next grocery visit is to not go down the snack aisle.... Read more
Welcome y’all to the NKY & Cincinnati Sparks Team! Staying connected is the best way to success. So plug into our team and get the positive motivation you need! Can’t wait to hear from you!... Read more
If you've been waiting to buy a copy of SparkPeople founder Chris Downie's best-selling book, "The Spark," now is the time to do it!
As part of a special promotion on Amazon, the Kindle version of "The Spark" is available for just $1.99. The disc... Read more
Have you reached your goals using SparkPeople? Want to share your story and inspire others?Our friends at Fitness have a super cool contest right now that is the perfect outlet for all those SparkPeople Success Stories out there."The Face of Fit... Read more
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