I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
Thanks for your interest in SparkPeople! If you're a member of the media and you'd like to get in touch with someone at SparkPeople, please email our Communications Director, Bruce Corwin (firstname.lastname@example.org), or call him at 610-346-6712. Spar... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
After wading through numerous qualified entries, SparkPeople is thrilled to announce the winners of the Before and After Photo Contest. Each of the four winners submitted both great pictures and success stories that showed the progress they’ve... Read more
The older I get the more I realize how tall the rest of the world is. Ok well, I guess I'm just short. I'm 5'0" and I weigh 160 pounds. That is a lot of pounds for 60 inches of height. I need to weigh 110 pounds. I am a tiny person underneath th... Read more
Hi my name's Fran, i'm 23 years.
I've struggled with my weight for nearly my entire life. I went from being chubby in elementary school to obese in high school. At my biggest i was almost 268lbs (i'm 5'8")
I found comfort in the fact that the res... Read more
After 4 months of carefully tracking my calories (and starting up a new exercise regime!) I find that I have lost a total of 8 pounds out of my goal of about 20 pounds... and am now fluctuating up and down a bit.
I am eating between 1350-1520... Read more
I have a 7 month old. As a result, cardio is becoming hard cause I can't get to a gym, long walk need a destination!
As a result, short bursts of activinty work best. Does anyone have any ideas?... Read more
If you've been waiting to buy a copy of SparkPeople founder Chris Downie's best-selling book, "The Spark," now is the time to do it!
As part of a special promotion on Amazon, the Kindle version of "The Spark" is available for just $1.99. The disc... Read more
How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons... Read more
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