Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill.
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SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Anyone know how to enter miles walked or stepped throughout day?? I wore pedometer to keep track of steps bit also tracks miles how do I add to my fitness since its for the whole day??? Please help... Read more
I know I have personally shaved off minutes from my walking time, but I still feel like I'm really slow. I'm trying to get up the confidence to join my family in a 1 mile run/walk next month, but feel really self conscious about being the last one in... Read more
So I have decided I am going to do my best to walk to work at least 3 days a week instead of the bus, but I find myself in a position where by the time I get to work, I feel... well, gross. As grabbing a shower at work is not a possibili... Read more
Nothing but legs today: Walking at work, Elliptical & legs workout machines at the gym. Leg day today, tomorrow wheelchair! Lmao I feel sore but feeling accomplished. Might be Rest day tomorrow. Woot! Woot!!... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs... Read more
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