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Shoulder Isometrics Resources

Below are top resources on SparkPeople for Shoulder Isometrics.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

So my knee and my shoulder has been killing me. I'
Updated 6/21/2016 8:15:18 PM

So my knee and my shoulder has been killing me. I've been cleaning my house and I had to stop every 10-15 minutes because of the pain. I'm trying to stay positive but it's starting to get to me. I just want to lose this weight!!!...  Read more

My shoulders and arms are very sore from my upper
Updated 6/17/2016 11:38:19 AM

My shoulders and arms are very sore from my upper body workout yesterday m made me realize just how weak my upper body is...  Read more

I worked on my arms and shoulders at the gym last
Updated 6/12/2016 7:35:13 AM

I worked on my arms and shoulders at the gym last night for the first time, I want to wait till I see the trainer tomorrow before I do too much. Boy my upper arms are sore...  Read more

Back and shoulders today! What did everyone workou
Updated 5/29/2016 7:10:12 PM

Back and shoulders today! What did everyone workout today?...  Read more

Had my shoulder surgery today. So i think for the
Updated 5/23/2016 12:45:53 PM

Had my shoulder surgery today. So i think for the meantime i will stick with lower body exercise and walking....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more