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Shoulder Isometrics Resources

Below are top resources on SparkPeople for Shoulder Isometrics.

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Core exercises not using shoulders?
Updated 4/19/2014 7:09:05 PM

I need a left shoulder replacement due to bone damage by arthritis. I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core. Many of the land exercises involve the shoulders. Wall pushups are the worst...  Read more

Isometric Biceps Hold with Towel on sparkpeople?
Updated 3/20/2014 3:33:26 PM

Hi, I just started looking for the exercise demos on sparkpeople.com and came across this one for beginner, but don't quite understand how it works by just reading the instructions... www.sparkpeople.com/resource/exercises.asp
?ID=129&from=fitpla...  Read more

Hi, tennis player shoulder rehab, need to move ft!
Updated 2/10/2014 10:26:01 AM

HI, I am a tennis coach. I managed to strain my frontal rotator cuff in my right shoulder. After two months of not doing much I am beginning some rehab programs to get it back into shape. In the mean time I am looking for someone to work out wit...  Read more

Weird topic about shoulder seams on men's shirts
Updated 12/12/2013 9:02:43 AM

http://www.gentlemansgazette.com/wp-conten
t/uploads/2013/09/Shirt-Sleevehead-sho
ulder-seam-aka-Spalla-con-Grinze.jpg When I was fat (at 5'6" I weighed in at about 240) I had to wear extra or 2x large shirts (tees and button downs) and I...  Read more

strength in arms after Shoulder replacement
Updated 10/18/2013 2:35:20 PM

2 years ago I had a shoulder replacement on the right, that is doing really well. But on my left shoulder I had surgery but the top muscle in the arm is not working. I can only raise my arm a little above shoulder height. The left arm is much weak...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more