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Shoulder Tendinitis Resources

Below are top resources on SparkPeople for Shoulder Tendinitis.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

So my knee and my shoulder has been killing me. I'
Updated 6/21/2016 8:15:18 PM

So my knee and my shoulder has been killing me. I've been cleaning my house and I had to stop every 10-15 minutes because of the pain. I'm trying to stay positive but it's starting to get to me. I just want to lose this weight!!!...  Read more

My shoulders and arms are very sore from my upper
Updated 6/17/2016 11:38:19 AM

My shoulders and arms are very sore from my upper body workout yesterday m made me realize just how weak my upper body is...  Read more

Achilles Tendon calcification tendinitis
Updated 6/13/2016 8:08:58 AM

Does anyone have cardio suggestions for when the doctor says you should give the Achilles' tendon a 2 to 3 month rest? I don't have access to a pool to use regularly. Any help appreciated!...  Read more

I worked on my arms and shoulders at the gym last
Updated 6/12/2016 7:35:13 AM

I worked on my arms and shoulders at the gym last night for the first time, I want to wait till I see the trainer tomorrow before I do too much. Boy my upper arms are sore...  Read more

Back and shoulders today! What did everyone workou
Updated 5/29/2016 7:10:12 PM

Back and shoulders today! What did everyone workout today?...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

Lower back pain & R shoulder tendinitis

334 Hello sparkpeople!! So, not only do I have a wedding to attend at the end of August, I now get word that my in laws would like to take me, my husband, and our two kids to Myrtle Beach in mid August! I am super psyched, but I need to push mysel...  Read more