For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
First of all, I'm not actually asking rehab questions here. That's for the PT guy and the doc who did the surgery. I'm asking about what I can do for lower body since I can't squat or deadlift or even hold dumbells for lunges or goblet squats.
... Read more
For the past 2 weeks I've had this achiness in my upper back between my shoulder blades. I work out every day and I have tried to take it easy on the upper body stuff, but each day around 5pm my back feels tired and a little achey again. I took off 4... Read more
Any tips on work outs that are achievable without using or jarring the shoulders? Obviously upper body exercises are out, as are high impact cardio, plank variations, and any twisting the torso...i'm fed up because I love working out, especially my c... Read more
I need a left shoulder replacement due to bone damage by arthritis.
I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core.
Many of the land exercises involve the shoulders. Wall pushups are the worst... Read more
I am a tennis coach. I managed to strain my frontal rotator cuff in my right shoulder. After two months of not doing much I am beginning some rehab programs to get it back into shape. In the mean time I am looking for someone to work out wit... Read more
Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul... Read more
Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo... Read more
Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had him. Five months later another ripple went... Read more
334 Hello sparkpeople!! So, not only do I have a wedding to attend at the end of August, I now get word that my in laws would like to take me, my husband, and our two kids to Myrtle Beach in mid August! I am super psyched, but I need to push mysel... Read more
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