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Shoulder Tendinitis Resources

Below are top resources on SparkPeople for Shoulder Tendinitis.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Had my shoulder surgery today. So i think for the
Updated 5/23/2016 12:45:53 PM

Had my shoulder surgery today. So i think for the meantime i will stick with lower body exercise and walking....  Read more

Gluteus medius tendinitis
Updated 5/19/2016 8:50:52 AM

Gluteus medius tendinitis...  Read more

Day 2 of this Costochondritis flare.... Upper shoulders are on fire and my chest is so tight. Making
Updated 5/17/2016 2:33:17 PM

Day 2 of this Costochondritis flare.... Upper shoulders are on fire and my chest is so tight. Making me feel anxious. Gaining weight on the daily. This is ridiculous :(...  Read more

Shoulders today ppl.....get motivated and destroy
Updated 5/10/2016 4:39:55 PM

Shoulders today ppl.....get motivated and destroy all those workouts.....only you can change you.........  Read more

Beasting up with Body Beast Build: Shoulders this
Updated 5/10/2016 11:58:01 AM

Beasting up with Body Beast Build: Shoulders this morning! 💪 anyone else doing body beast on here?...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

Lower back pain & R shoulder tendinitis

334 Hello sparkpeople!! So, not only do I have a wedding to attend at the end of August, I now get word that my in laws would like to take me, my husband, and our two kids to Myrtle Beach in mid August! I am super psyched, but I need to push mysel...  Read more