The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
Totally blown and hurt, someone saw a picture of me from 2011 and said ?wow she's hot? so I was like ? that's me?and he was like ?NO WAY! That doesn't even look like you!!! what happened,? Oh cuz you got so big you look so different?... Read more
2GEESMOM Hi! I just checked website and saw my web page.There are many things to learn.thank you! and you gave me the words "Fall down seven times; stand up eight" Japanese proverb" I'm very moved because I'm Japanese :)... Read more
WEEKENDS ARE MY ENEMY!!! I seen to do great all week long, but weekends I have soccer and football games for my kids, big Sunday fingers and snacks galore. I have to get this under control, I can't keep doing this. I have gained her 20 lbs since July... Read more
so i dont know if im just not seeing it or what. on the full website version of spark recipes you could click to add a serving of a recipe to your food log. i cant seem to find a way to get a recipe i create i to my food log. its kind of annoying.... Read more
For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us!
... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
Within the past month, the FDA has approved two new prescription weight-loss drugs. While neither drug is being touted as a “magic pill” that will make weight loss a quick and easy process, they are still marketed as an aid to help... Read more
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