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Silk Soy Resources

Below are top resources on SparkPeople for Silk Soy.

1SHARES
27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Chicken stir fry with soy sauce. .salad with cucum
Updated 2/8/2016 7:11:59 PM

Chicken stir fry with soy sauce. .salad with cucumbers, mozzarella cheese & ranch. 11.8 carbs 442 calories. Yummy; )...  Read more

Fav type of protein? Examples... whey, soy, pea, h
Updated 1/29/2016 4:24:10 PM

Fav type of protein? Examples... whey, soy, pea, hemp, chia.......  Read more

Gluten/Dairy/soy/potato allergy. Please recommend
Updated 12/30/2015 1:41:36 PM

Gluten/Dairy/soy/potato allergy. Please recommend snacks or on the go food that I can eat without a crazy amount of calories. (No hummus, I'm not allergic but my child is VERY allergic) of course veggies but what else? And any good substitutions?...  Read more

Hola soy nueva usando sparkpeople me gustaria sabe
Updated 11/21/2015 7:08:03 PM

Hola soy nueva usando sparkpeople me gustaria saber si alguien habla espanol por alli...  Read more

soy sauce is just too addicting lol......
Updated 11/11/2015 7:34:16 PM

soy sauce is just too addicting lol.........  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Healthy Snacks For 150 Calories or Less On My List!

I want to eat healthy between meals and so I keep healthy snacks [besides fruit & veggies] in the fridge/stocked in the pantry . My list of snacks that help me are: 2% cottage cheese, Silk Soy Light choc. milk,Silk Soy Almond milk,Yoplait Choc.mouss...  Read more

SparkPeople Pole & Silks

For those who are interesting in Pole Fitness, Pole Ballet, Pole Dancing or Silks to keep active and in shape....  Read more

Kashi Touring U.S. to Encourage Small Steps toward a Healthy Life

The folks at Kashi shared with us some neat events with us. The healthy food company Kashi embarked on its fourth "Day of Change" tour this month. The FREE tour stops in several cities across the country and shares small changes people can make to af...  Read more

Happy Eggnog Day!

Today is Eggnog Day! Creamy, sweet and delicious, homemade eggnog is a real treat at the holidays. Spiked with a dash of rum or whiskey, it's a cocktail and dessert rolled into one. Unfortunately but not shockingly, eggnog is also pretty high in fat...  Read more

Silk soy smoothies

Has anyone tried the Silk soy smoothies? I am curious....  Read more