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Situp Mat Resources

Below are top resources on SparkPeople for Situp Mat.

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Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Just used my new excerise mat I purchased. Man wha
Updated 1/28/2016 8:12:33 PM

Just used my new excerise mat I purchased. Man what I big difference! I love it =)...  Read more

My husband got me two 5 lb weights and a yoga mat
Updated 1/22/2016 11:20:28 AM

My husband got me two 5 lb weights and a yoga mat last night for me. Misplaced my old yoga mat. Super excited! This yoga mat has some thickness to it. :0) now I can stop using cans...lol!...  Read more

When I type how many situp I do it says Set Rep We
Updated 1/18/2016 3:48:32 PM

When I type how many situp I do it says Set Rep Weight what does rep mean...  Read more

Does anyone else have trouble losing weight no mat
Updated 11/27/2015 4:31:17 PM

Does anyone else have trouble losing weight no matter what?...  Read more

Did a dumbbell cardio workout and my mat got soake
Updated 11/14/2015 11:29:48 AM

Did a dumbbell cardio workout and my mat got soaked! That's a level of fitness I'm gonna have to work really hard to reach!...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Balanced Yoga

Balanced Yoga is for those that want to deepen their practice on and off the mat....  Read more

Contest Closed: Win a Manduka Yoga Mat and More!

This week's dailySpark Holiday Giveaway is perfect for the yoga lovers out there--like me! As a gift to myself for completing yoga teacher training, I purchased a new mat. It was just any mat. It was, as my teacher calls it, the Cadillac of mats: a M...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more