When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages.
Researchers studied 1,500 wom... Read more
Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants... Read more
The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean.... Read more
Here is our Fitness Minute Challenge for September, folks.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work... Read more
After some months of trial and error and failed attempts, I realized that my body enjoys short but fast/intense workouts.
I've been searching on youtube for videos but cannot find any that are for beginners.
I'm currently working out to a s... Read more
I used the treadmill today for 36 min. Spark Activity Tracker says I have no workout mins. or calories? Shouldn't some of that be counted as workout? Treadmill says 190 (regular cals.) tracker says 100?????? Advice please:)... Read more
This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co... Read more
Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n... Read more
One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y... Read more
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