Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages.
Researchers studied 1,500 wom... Read more
A recent study in the Journal of Sports Medicine and Physical Fitness found that longer rest periods between sets lead to greater strength gains. Researchers studied men performing leg extensions two times per week for six weeks. Those who rested for... Read more
Hey guys! Let me just say that I'm already a fairly fit person. I swim every single day. However lately I've started boost my workouts and have started to include body weight exercises into my daily routine. Now I'm sore every day.
Is it safe t... Read more
Well I'm Kelly(: I'm 17 5'2" and weigh around 105-107 depending on how much I eat. I'm skinny , but nowhere close to being shape. I eat fairly healthy , but I never workout. I really want to get more toned for this summer and just be healthier. I don... Read more
So about a year ago I started focusing on health and up til the New Year I was doing great. I was down to 176 which is the lowest I had been in 10 years. Today I am back to 191 and I am pissed and ashamed I am slipping back in to old habits.
I... Read more
This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co... Read more
Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n... Read more
One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y... Read more
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