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Six Minute Workout Resources

Below are top resources on SparkPeople for Six Minute Workout.

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6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Take a Vacation from the Blues

A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages. Researchers studied 1,500 wom...  Read more

First day on Spark! It looks amazing. I also recommend Sworkit for your daily workout, super motivat
Updated 8/25/2016 7:52:29 AM

First day on Spark! It looks amazing. I also recommend Sworkit for your daily workout, super motivating and well done! My body is already changing a lot and it's not even the third week! #firstpost #sworkit #workout #motivation #noexcuse...  Read more

Just get out of bed. Just get dressed (workout clo
Updated 8/25/2016 9:07:26 AM

Just get out of bed. Just get dressed (workout clothes laid out at night to make it easy). Just drive to the #gym. Get a workout first thing (5am) while your brain is not awake enough to put up a fight (and kids are asleep). Day made! #noexcuses...  Read more

Need some new workout music. I like fast hard beat
Updated 8/25/2016 5:47:48 PM

Need some new workout music. I like fast hard beats. Any suggestions?? 🎵🎶...  Read more

Went out on a 1 hour and 15 minute bike ride today. Its the first ride I've done thats over 50 min.
Updated 8/25/2016 7:48:55 AM

Went out on a 1 hour and 15 minute bike ride today. Its the first ride I've done thats over 50 min. since I started back on the fitness/weight loss program. It is so good to feel yourself progressing ! #exercise...  Read more

Went on the treadmill for 16 minutes. Can't believ
Updated 8/27/2016 1:30:04 PM

Went on the treadmill for 16 minutes. Can't believe how out of shape I am!!! Gotta start somewhere though, right!!! #ohemgee#mypoorfeet#nowheretogobutup#whosw
eatsthatmuchafter16minutes...  Read more

Consistency is Key

I exercise religously 6 days a week. It doesn't always have to be a backbreaker workout but I need to be active for at least 20 minutes six days a week....  Read more

Create a Playlist of Fast-Tempo Music to Make Your Workouts More Effective

Some time ago, I read an article about the effects of music on exercising. There was a scientific study done with twelve college students who had to ride stationery bikes on three separate occasions while listening to music. They were given a choic...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more