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Six Minute Workout Resources

Below are top resources on SparkPeople for Six Minute Workout.

1SHARES
Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Take a Vacation from the Blues

A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages. Researchers studied 1,500 wom...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

switching workouts up is kickin my butt i havent b
Updated 9/4/2015 5:29:36 PM

switching workouts up is kickin my butt i havent been this sore in a long time from working out but feeling great!...  Read more

Looking for a pre workout supplement for a friend
Updated 9/4/2015 4:53:40 PM

Looking for a pre workout supplement for a friend and myself. We are both females, looking to lose at least 20 more pounds of fat and build muscle in the process. Any recommendations for a creatine free pre workout that doesn't taste too horrible?...  Read more

Exercise complete. Working towards 30 minutes / 5
Updated 9/4/2015 4:05:13 PM

Exercise complete. Working towards 30 minutes / 5 times a week. Feels so good!!...  Read more

I'm down six lbs. I've been really watching my car
Updated 9/4/2015 1:42:10 PM

I'm down six lbs. I've been really watching my carb intake. I'm diabetic so everyday is a challenge....  Read more

Destroyed my workout and now for a nutrient dense
Updated 9/4/2015 1:48:25 PM

Destroyed my workout and now for a nutrient dense lunch! I need it after burning over 1200 calories. What did everyone do for workouts today?...  Read more

six times a day

Eat six times a day all before 6:00 P.M.4...  Read more

spread out meals

I eat 5 to six times a day eating small portions244...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more