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Six Minute Workout Resources

Below are top resources on SparkPeople for Six Minute Workout.

1SHARES
Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Take a Vacation from the Blues

A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages. Researchers studied 1,500 wom...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Looking for a great workout app, any suggestions?
Updated 2/12/2016 3:32:43 PM

Looking for a great workout app, any suggestions?...  Read more

Is it ok if I eat back the calories from workouts
Updated 2/12/2016 3:31:52 PM

Is it ok if I eat back the calories from workouts if it's with fruits, raw mixed nuts and popcorn?...  Read more

Made it to the gym for 30 minutes of cardio even w
Updated 2/12/2016 2:13:44 PM

Made it to the gym for 30 minutes of cardio even with a back ache and sore foot. Kind of happy with myself....  Read more

Feeling the effects of yesterday's workout. Delici
Updated 2/12/2016 7:39:51 AM

Feeling the effects of yesterday's workout. Deliciously sore. :)...  Read more

Completed week 2 of C25K workout today!
Updated 2/12/2016 7:26:54 AM

Completed week 2 of C25K workout today!...  Read more

Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute co...  Read more

Consistency is Key

I exercise religously 6 days a week. It doesn't always have to be a backbreaker workout but I need to be active for at least 20 minutes six days a week....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more