We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
I have been taking water aerobics classes 4 evenings a week and have 2 hours from the time I get off work till class starts. Classes are near work, and I don't drive across town to go home and then back again. I eat lunch at noon, and need to eat so... Read more
Hi everyone! I'm Nene!
I'm excited to get started on my journey, and I'm very thankful for my cousin that told me about this awesome community. I am looking for workout partners in the Orlando area. Females only. Don't think my husband would be ha... Read more
I won a coach nicole workout dvd (not sure which one) on a daily spin wheel spin. I claimed my prize and entered in my shipping info. That was about 6 to 8 months ago. How long does it take to get my prize?... Read more
I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and... Read more
I've had a chance to use a couple of Jillian Michaels workout videos and I have to say they are by far the best I've ever done. What a GREAT workout......you won't be disappointed. The 30 shred is more cardio but does have some abs.......and then th... Read more
I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198... Read more
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y... Read more
A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier.
But remember doin... Read more
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