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Six Pack Abs Workout Resources

Below are top resources on SparkPeople for Six Pack Abs Workout.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Bought a few workout clothing items at Goodwill t
Updated 4/23/2016 3:56:52 PM

Bought a few workout clothing items at Goodwill today, & ordered new undies & socks (because some things you don't want used!). I had to. I've walked holes in all my socks & my underwear is so loose it keeps falling down. Looked like I was picking...  Read more

Ladies, This question is for you? Do you workout d
Updated 4/23/2016 3:18:58 PM

Ladies, This question is for you? Do you workout during your period? If so what kind of workout do you do?...  Read more

Coach Denise, I am doing the miracle mile workout
Updated 4/23/2016 11:17:10 AM

Coach Denise, I am doing the miracle mile workout DVDs but am not sure how to track. It is more intense than walk away the pounds using a band and boost walking. Thanks...  Read more

Having trouble workout out with all this rain... I want to workout inside but I don't know how to ge
Updated 4/23/2016 10:11:25 AM

Having trouble workout out with all this rain... I want to workout inside but I don't know how to get my calorie info. The only apps I have are for walking.... uh why so much rain...  Read more

airports & packing healthy foods- considering you
Updated 4/23/2016 9:11:38 AM

airports & packing healthy foods- considering you can't take certain things what's your main snack you would pack that's both healthy & substantial enough to get toy thru 8 hours of travel time incl layover & all that?...  Read more

Jillian Michaels

I've had a chance to use a couple of Jillian Michaels workout videos and I have to say they are by far the best I've ever done. What a GREAT workout......you won't be disappointed. The 30 shred is more cardio but does have some abs.......and then th...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more