We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Think you’re the only one who has trouble keeping off those pesky pounds? Well do we have some great news for you! Janet Jackson, who is known for her six-pack abs and sweat-inducing dance routines, is a self-proclaimed “yo-yo... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
Hey, I'm Carrie. I've been going to a Pure Barre studio pretty religiously since February when I started getting serious about losing weight and getting healthy. I am addicted to it and the results I've had. I know many people do at home Barre workou... Read more
Ok, I am quite new to this site, so if this has already been discussed I do apologize.
I love cardio. I absolutely love it. I used to take dance classes two hours every day when I was in high school, and it did wonders for me. Now that I've bee... Read more
I have been procrastinating starting an exercise program, finding every excuse I could. Today, I joined a gym and promptly had my first workout session. The first one in several years! I am so proud (and so tired)!
Just had to share.... Read more
Can anyone recommend a workout video other than the Hip Hop one's that have good upbeat music to workout to. I'm basically looking for a medium to low aerobic workout video that doesn't play the same monotone beat in the background. Upbeat music ke... Read more
I've had a chance to use a couple of Jillian Michaels workout videos and I have to say they are by far the best I've ever done. What a GREAT workout......you won't be disappointed. The 30 shred is more cardio but does have some abs.......and then th... Read more
I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198... Read more
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y... Read more
A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier.
But remember doin... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.