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Six Pack Abs Workout Resources

Below are top resources on SparkPeople for Six Pack Abs Workout.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

My elliptical workout - wore me out 😥😥 Jus
Updated 5/18/2016 11:49:46 PM

My elliptical workout - wore me out 😥😥 Just need to keep pushing forward. I can't afford to quit, too many people depending on me to succeed - including myself....  Read more

Switched up my workout today and I'm feeling it, b
Updated 5/18/2016 10:17:18 PM

Switched up my workout today and I'm feeling it, but in a good way! Goodnight everyone! #fitness #feelinggood #igotthis...  Read more

Lunch: Salads packed with lots of veggies and a l

Lunch: Salads packed with lots of veggies and a lean protein like grilled chicken or beans. Use 2 tbsp of a 80 cal dressing or less. I make dressing with greek yogurt-- fat free & protein! Or put your salad in a 100 calorie wrap....  Read more

Walking IS a workout, if you're doing it long enou

Walking IS a workout, if you're doing it long enough and fast enough that it's not just a leisurely 2 minute stroll. Any exercise is a workout, it doesn't have to be pumping weights at the gym....  Read more

How was your workout today?
Updated 5/18/2016 7:37:17 PM

How was your workout today?...  Read more

Jillian Michaels

I've had a chance to use a couple of Jillian Michaels workout videos and I have to say they are by far the best I've ever done. What a GREAT won't be disappointed. The 30 shred is more cardio but does have some abs.......and then th...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more