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Six Pack Abs Workout Resources

Below are top resources on SparkPeople for Six Pack Abs Workout.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Another hour + workout!
Updated 2/7/2016 11:05:04 AM

Another hour + workout!...  Read more

Packed some today for my move.
Updated 2/7/2016 12:17:01 AM

Packed some today for my move....  Read more

After I workout I sit down and drink some water. A
Updated 2/6/2016 11:53:11 PM

After I workout I sit down and drink some water. And crave unhealthy foods like crazy. Especially chocolate. Its kind of annoying. Trying to burn off calories and instantly wanting more. I'm settling for peanuts n maybe the feeling will pass...  Read more

Who ever came up with a workout involving push-ups
Updated 2/6/2016 9:06:19 PM

Who ever came up with a workout involving push-ups with a deck of cards suuuuuucks...  Read more

Had to do chair workout today, the arthritis in my
Updated 2/6/2016 7:29:26 PM

Had to do chair workout today, the arthritis in my knees are killing today but I got a 40 minute session in none the less...  Read more

Jillian Michaels

I've had a chance to use a couple of Jillian Michaels workout videos and I have to say they are by far the best I've ever done. What a GREAT workout......you won't be disappointed. The 30 shred is more cardio but does have some abs.......and then th...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more