In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?
When most peop... Read more
I had my first cheat meal since the new style of eating, and I feel awful. I'm clearly not going to be able to go back to this way of life again... is this how I used to feel all the time?!?!... Read more
discouraged :( implemented healthier eating and exercise, calorie intake recommendations and daily calorie deficits... Feeling good and not hungry... Same weight last 10 days. Not even a pound. #firstpost... Read more
I'm new to this. I've been working out & eating healthier, so far, I lost 6-7 pounds. I've always struggled with weight & I definitely want to do better. I have a band trip coming in March, were going to Florida. Goal is to lose 55-60 pounds ðŸ˜Š... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the... Read more
How to Make One of the Best Gifts You'll Ever Give
Grocery Shopping 101: Rethink Quantity
Fruits and Vegetables 'Tan' Skin Without the Sun
Veggie Burger Palooza!: Creating the Perfect Veggie Burger
One Month to a Healthier Heart
In 'n Oat!... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me... Read more
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