If you've never really had a severe problem with your complexion (making your friends green with envy), then consider yourself pretty lucky. Soap and water have always done the trick for you, so you’re probably well past the age of needing... Read more
When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and... Read more
In a college nutrition class I took back in the 90’s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren&... Read more
Acne is the most common skin condition in the United States--one that doesn’t solely affect teens and those in their early 20s, either. In fact, clinical acne cases in adult women between the ages of 40 and 49 (and beyond) have been on the rise... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
I have been a Sparkie off and on.
I was sick about 2 years ago, and due to the nature of the beast, I lost 50 lbs unintentionally. I went from 180 lbs to 130 lbs. I wanted to stay there once I got healthy, but once I was able to eat again, I AT... Read more
I have a conundrum.
Since I started with SparkPeople, October 21, 2013, I've slowly lost 9-pounds. Losing slowly is the best way from what I understand, however, the last few weeks I haven't lost anything. I seemed to have plateaued and I think it... Read more
Ok. I work night shift and especially on my days off I can't help but feel starved. No more than an hour after supper I am rooting around for something else to eat. Then I eat til I'm miserable, and another hour later I feel starved agian. I know... Read more
I have just been reading and researching Dr Fuhrman's Eat to Live program and I am going to give it a try as I need to do something different. I would love to hear from anyone who is currently following this lifestyle as I will need ideas and suppor... Read more
Comfort eating is an old established habit after dinner for me and replacing them with new habits is a challenge. What small changes and/or new habits have you made to address this issue?
... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
How to Make One of the Best Gifts You'll Ever Give
Grocery Shopping 101: Rethink Quantity
Fruits and Vegetables 'Tan' Skin Without the Sun
Veggie Burger Palooza!: Creating the Perfect Veggie Burger
One Month to a Healthier Heart
In 'n Oat!... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
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