Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Skip It Jump Rope Resources

Below are top resources on SparkPeople for Skip It Jump Rope.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

whoo hoo finally out of the 190's i even skipped t
Updated 8/21/2015 11:11:00 AM

whoo hoo finally out of the 190's i even skipped the 189...i have been stuck in the 190's for ever it seems like...happy dancing right now whoop whoop...  Read more

Who were do skipping for excercise?
Updated 8/17/2015 3:15:49 PM

Who were do skipping for excercise?...  Read more

Learning the Sparks Ropes
Updated 8/16/2015 3:24:43 AM

Learning the Sparks Ropes...  Read more

I need some buddies, please jump in to give me so
Updated 8/16/2015 6:52:45 PM

I need some buddies, please jump in to give me some encouragement. l'm 65 and need to get healthy. I have 7 grandchildren.They range from 23yrs old to 9 mths old. I need to keep up with them. Tell me about yourself...  Read more

yesterday I exercised a ton and had to skip breakf
Updated 8/13/2015 9:11:47 AM

yesterday I exercised a ton and had to skip breakfast so by the time dinner rolled around I had a LOT of calories available to me. so I ate. and I ate. and then I ate some more. has anyone else ever been in this situation? what can I do?...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more