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Skip It Jump Rope Resources

Below are top resources on SparkPeople for Skip It Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Do you skip snacks sometimes so one of your meals
Updated 6/30/2016 11:34:04 AM

Do you skip snacks sometimes so one of your meals can contain more calories?...  Read more

Today is the big day! My Social Security meeting... I have so much to do. But I won't skip my mornin
Updated 6/30/2016 8:02:56 AM

Today is the big day! My Social Security meeting... I have so much to do. But I won't skip my morning run, I woke up earlier so I can get my run in, and get everything done. Wish me luck! #lupuswarrior...  Read more

What are people's thoughts about doing a crash diet to jump start weight loss and then transition? H
Updated 6/29/2016 6:25:51 PM

What are people's thoughts about doing a crash diet to jump start weight loss and then transition? How long should the crash diet last and which diet to try? Shakes, cleanses, high protein, etc...  Read more

Kept making excuses and skipped my workout yesterd
Updated 6/28/2016 11:59:55 AM

Kept making excuses and skipped my workout yesterday:/ but today is a new day and I nailed it!:)...  Read more

Got my Bowflex yesterday jumped on it first thing
Updated 6/27/2016 10:19:57 AM

Got my Bowflex yesterday jumped on it first thing this morning done a little work out only 15 mins.excited #exercise...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Just Jump Into It!

Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment. They are inexpensive, light, and you would not believe how entertaining it can be at the office when oth...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more