I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
I am feeling blah today. I decided to skip the gym because I think my husband misses me. He's pretty happy. Taking me on a date. Comedy show. Fun. But I hate that I'm not getting to the gym. And I'm looking forward to some wine...but I'm not. ........ Read more
My doctor prescribed Adipex to jump start my weight loss journey. I would love to lose 75-100 lbs. This is week 2, and I'm already noticing results. Anyone else using Adipex along with a low calorie diet?... Read more
So I jumped on the scale this morning and I'm down 3lbs......already lol I kinda been doing the wild diet and doing 30 to 45 minute kettle Bell workouts 3x a week. On my rest days I did just cardio. I should be down in no time 😁... Read more
I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
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